Get in the H2knOw

Creating a Company Culture of Diversity, Equity & Inclusion. We Work Better Together at Premium Waters

Diversity, Equity, and Inclusion (DEI). You have likely heard the words lately, but have you taken the time to let the profound impact of the words sink in? DEI stands for diversity, equity, and inclusion. Diversity is the presence of difference within a particular setting. In the workforce, that means differences in race, ethnicity, gender,…

How to Get Kids to Drink Water

How to Get Kids to Drink Water at School

New school year, new hydration goals! Kids that drink enough water can improve their mood, memory, and attention. Due to smaller fluid reserves, children are more likely to become dehydrated, which can present challenges. If you’re a parent who struggles with how to get kids to drink water at school, you’re definitely not alone. Don’t…

health benefits of drinking lemon water

The Best Health Benefits of Drinking Lemon Water

When life gives you lemons, make lemon water! This simple and refreshing beverage has taken the world by storm and for good reason. Many people have incorporated lemon water into their lifestyle for various benefits. Some restaurants even serve lemon water as a standard offering to their patrons. Can the power of H2O be elevated…

Best times to drink water in a day

Top 5 Best Times to Drink Water in a Day

Most of us know that drinking water daily is essential to maintain one’s health and well-being. You can have it ice cold, hot, infused with fruit, and many other ways to quench your thirst. However, did you know that the times you choose to drink water can impact its effects on the body? Come along…

Different Ways to Drink Water

Five Fun & Different Ways to Drink Water

We all know how important it is to stay hydrated, especially during the summer when the sun is beaming and temperatures skyrocket. Drinking water is important for healthy skin, hair, and nails. It also helps to regulate body temperature, lubricate joints, and flush waste. Although water is a healthy, refreshing beverage on its own, many…