Get in the H2knOw

Best times to drink water in a day

Top 5 Best Times to Drink Water in a Day

Most of us know that drinking water daily is essential to maintain one’s health and well-being. You can have it ice cold, hot, infused with fruit, and many other ways to quench your thirst. However, did you know that the times you choose to drink water can impact its effects on the body? Come along…

Different Ways to Drink Water

Five Fun & Different Ways to Drink Water

We all know how important it is to stay hydrated, especially during the summer when the sun is beaming and temperatures skyrocket. Drinking water is important for healthy skin, hair, and nails. It also helps to regulate body temperature, lubricate joints, and flush waste. Although water is a healthy, refreshing beverage on its own, many…

staying hydrated while sick

Staying Hydrated While Sick: Why It Matters

Winter is here! Do you know what that means? It’s the ideal time of year to have a snowball fight, go sledding, participate in outdoor sports…and stay at home if you’re sick. Maintaining proper hydration levels is essential to do every day but especially when you’re feeling under the weather. It will make a world…

contact-free delivery

The Benefits of Contact-Free Delivery

Adjusting to the new normal can be tricky, but there are ways that we can move forward and make the most of this unique time. In addition to taking regular breaks and communicating with loved ones, many companies like Premium Waters are offering contact-free delivery options for all of your everyday essentials. Say goodbye to…