When life gives you lemons, make lemon water! This simple and refreshing beverage has taken the world by storm and for good reason. Many people have incorporated lemon water into their lifestyle for various benefits. Some restaurants even serve lemon water as a standard offering to their patrons. Can the power of H2O be elevated with a little citrus? Come along as we cover the top five health benefits of drinking lemon water.
5 Health Benefits of Drinking Lemon Water
1. Helps You Stay Hydrated
Let’s face it. Drinking enough water in a day can be a challenge. Adding some lemon juice for additional flavor can help. Prevent dehydration, which can cause unclear thinking, mood changes, and other unfavorable symptoms. Having a water cooler with reliable water delivery is a convenient way to always have fresh, clean water on demand.
2. Get a Boost of Vitamin C and Flavonoids
Lemons are rich in vitamin C, a powerful antioxidant, and flavonoids, which are compounds that promote better health and fight diseases. Just one 48g squeezed lemon contains approximately 21% of your daily value of vitamin C.
3. Can Support Healthier Drink Habits
Popular beverages such as juice, soda, sports drinks, and energy drinks are packed full of sugar that can lead to problems such as weight gain, diabetes, and more. Lemons have minimal calories and sugar, so lemon water is an ideal alternative drink to consider.
4. May Promote Better Digestion
Lemon juice contains citric acid, which has been shown to improve gastric acid secretion, a fluid that allows your body to break down food. Based on a 2021 study, pre-meal intake of lemon water appeared to promote digestion and peristalsis, the process that helps move food through the digestive tract.
5. Prevent Kidney Stones
Since lemon juice contains citric acid, it also contains the component citrate, which helps make urine less acidic and may break up small kidney stones. The National Kidney Foundation suggests mixing 4 oz of lemon juice with water as a dietary remedy alongside other meds for kidney stone prevention.
Now that you know some of the health benefits of drinking lemon water, give it a try for yourself. It’s an easy peasy lemon squeezy way to maintain optimum hydration!