Fall is in full swing! Temperatures are dropping, and there’s a chill in the air. There’s no better time than now to enjoy a hot beverage. Did you know that there are numerous benefits of drinking hot water? From relieving congestion and improving circulation to flushing toxins and aiding digestion, consuming hot H2O can help you feel your best. On top of that, having a water cooler on hand with hot and cold spigots can make achieving your hydration goals easier than ever.
Top 5 Benefits of Drinking Hot Water
1. Can Help Relieve Congestion
Feeling sick? The good news is that drinking hot water can help relieve the uncomfortable symptoms of coughs, colds, and sinus blockages. Inhaling steam vapors from hot water may loosen clogged sinuses and relieve a sinus headache. Drinking hot water can soothe a sore throat and encourage mucus to move more quickly. As a result, coughing and nose-blowing can be easier to prevent further buildup. Adding lemon and honey to your hot water can enhance these benefits by providing additional immune-boosting and anti-inflammatory properties.
2. May Improve Circulation
Support better blood flow in your body. Hot water is a vasodilator. This means that hot water can expand your blood vessels and improve your circulation, while cold water can cause them to contract. Enhancing blood flow, even temporarily, may help your muscles/vital organs relax while reducing potential pain.
3. Can Increase Detoxification
Toodle-oo, toxins! Drinking water, in general, aids the body with detoxification. However, drinking hot water activates our hypothalamus, a part of our brain that regulates body temperature. This process can help you sweat, naturally releasing toxins and cleansing your pores. Look no further for an easy and practical way to perform your next detox session.
4. May Aid With Digestion
Many of you know that water is beneficial for your digestive system. It helps to ease the passage of food through your body until it’s ready to be excreted. Being dehydrated can also lead to difficulties with having regular bowel movements. Drinking hot water may make the process smoother. Compared to drinking cold or warm water, hot water can break down food faster. This means you can digest your food quicker and easier, reducing the risk of constipation.
5. Helps You Stay Hydrated
Let’s face it. Drinking enough water in a day can be a challenge. Prevent dehydration, which can cause unclear thinking, mood changes, and other unfavorable symptoms. Having a water cooler with reliable water delivery is a convenient way to always have delicious hot and cold water on demand.
Now that you know the top benefits of drinking hot water, grab a mug and fill it up. According to research in the Journal of Food Science, hot beverages should be at an ideal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can potentially cause burns or scalds. Although there are limited studies that compare the health benefits of drinking hot vs. lukewarm/cold water, maintaining proper hydration will only benefit you in the long run.
If you reside in Minnesota, Wisconsin, Fargo, or Grand Forks, count on Premium Waters as your trusted source for dependable and stress-free water delivery services!