Take Advantage of the Benefits of Drinking Hot Water

benefits of drinking hot water

Fall is in full swing! Temperatures are dropping, and there’s a chill in the air. There’s no better time than now to enjoy a hot beverage. Did you know that there are numerous benefits of drinking hot water? From relieving congestion and improving circulation to flushing toxins and aiding digestion, consuming hot H2O can help you feel your best. On top of that, having a water cooler on hand with hot and cold spigots can make achieving your hydration goals easier than ever.

Top 5 Benefits of Drinking Hot Water

1. Can Help Relieve Congestion 

Feeling sick? The good news is that drinking hot water can help relieve the uncomfortable symptoms of coughs, colds, and sinus blockages. Inhaling steam vapors from hot water may loosen clogged sinuses and relieve a sinus headache. Drinking hot water can soothe a sore throat and encourage mucus to move more quickly. As a result, coughing and nose-blowing can be easier to prevent further buildup. Adding lemon and honey to your hot water can enhance these benefits by providing additional immune-boosting and anti-inflammatory properties.

2. May Improve Circulation 

Support better blood flow in your body. Hot water is a vasodilator. This means that hot water can expand your blood vessels and improve your circulation, while cold water can cause them to contract. Enhancing blood flow, even temporarily, may help your muscles/vital organs relax while reducing potential pain.

3. Can Increase Detoxification 

Toodle-oo, toxins! Drinking water, in general, aids the body with detoxification. However, drinking hot water activates our hypothalamus, a part of our brain that regulates body temperature. This process can help you sweat, naturally releasing toxins and cleansing your pores. Look no further for an easy and practical way to perform your next detox session. 

4. May Aid With Digestion 

Many of you know that water is beneficial for your digestive system. It helps to ease the passage of food through your body until it’s ready to be excreted. Being dehydrated can also lead to difficulties with having regular bowel movements. Drinking hot water may make the process smoother. Compared to drinking cold or warm water, hot water can break down food faster. This means you can digest your food quicker and easier, reducing the risk of constipation.

5. Helps You Stay Hydrated

Let’s face it. Drinking enough water in a day can be a challenge. Prevent dehydration, which can cause unclear thinking, mood changes, and other unfavorable symptoms. Having a water cooler with reliable water delivery is a convenient way to always have delicious hot and cold water on demand. 

Now that you know the top benefits of drinking hot water, grab a mug and fill it up. According to research in the Journal of Food Science, hot beverages should be at an ideal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can potentially cause burns or scalds. Although there are limited studies that compare the health benefits of drinking hot vs. lukewarm/cold water, maintaining proper hydration will only benefit you in the long run.

If you reside in Minnesota, Wisconsin, Fargo, or Grand Forks, count on Premium Waters as your trusted source for dependable and stress-free water delivery services!

Does Drinking Water Help With Anxiety?

Having Anxiety? Drink Water.

How Does Drinking Water Help With Anxiety: A Breakdown

Based on an extensive study conducted with 3,000 adults, drinking plain water is associated with decreased risk of depression and anxiety.

To break things down further, nearly every bodily function relies on water. Research studies have linked dehydration to anxiety and depression because mental health is mainly driven by your brain’s activity. Since 75% of brain tissue is water, dehydration can reduce brain energy production and change brain structure. This can cause the brain to slow down and not function properly. It’s best practice to view water as a nutrient your brain needs. 

Our bodies recognize the state of dehydration as a threat to survival, which ultimately can lead to a state of anxiety. Serotonin is a neurotransmitter, a chemical messenger between brain cells that stabilizes our mood and regulates emotions. When facing dehydration, we may struggle to get the chemicals required to produce serotonin into our brains. Being dehydrated may also increase the stress hormone cortisol, which has been associated with a range of mental disorders, including anxiety.  

Panic attacks can also be linked to high anxiety caused by dehydration. Panic attacks usually have physical triggers, and one of those triggers can be dehydration. If you’re prone to these attacks and become dehydrated, you may begin to panic and experience extreme anxiety. While staying properly hydrated may not completely stop panic attacks, they may become less frequent, or some triggers may be reduced over time.

Now that you know how exactly does drinking water help with anxiety, Premium Waters is here to help you stay hydrated. We’re pleased to offer easy, stress-free home water delivery in Minnesota, Wisconsin, Fargo, and Grand Forks. Choose between convenient bottled water packs or economical water coolers with hot and cold spigots. Connect with us today to get started!

Top 3 Benefits of Water Softener Salt Delivery

pwi softener salt

Brr! Temperatures are dropping, which means that dry skin season is on the horizon. One great way to combat this common issue is to treat your home’s hard H2O with softener salt. Washing yourself with soft water makes a world of difference when it comes to your skin holding more moisture and not being stripped of natural oils. If you’re tired of running out of softener salt or lugging those large bags around in the cold months, Premium Waters has you covered with our water softener salt delivery service.

Why You Need Water Softener Salt Delivery

Ultimate Convenience

Running errands is a pain. Especially when you have to navigate through a packed store. No thanks! Save valuable time and energy for other productive tasks. Never again worry about running out of water softener salt to maintain a healthy and happy lifestyle on a busy schedule.

Choose from a Variety of Salt Options

Not all softener salt is made equally. We are pleased to offer leading brands of pellets or crystals with competitive pricing. Choose between the Diamond Crystal® Iron Fighter® Salt Pellets that help to prevent rust stains, the Diamond Crystal® Bright & Soft® Salt Pellets that help to extend the life of your appliances and pipes, or the Pro’s Pick® Solar Salt Crystals that help to minimize brine tank residue. Please note the brands offered may vary by market.

Easy Online Account Access

Many of us love online shopping. You can do it on your couch, in bed, or wherever you are. On top of the convenience of getting softener salt delivered right to your doorstep, you can easily manage your delivery calendar, place new orders, etc. in minutes by logging into your online user account. Oh, sweet technology.

Say goodbye to the days of going to the store and hauling bulky bags of salt to and from your car. With softener salt delivery by Premium Waters, we do the heavy lifting so that you can enjoy more of this journey called life!

How to Get Kids to Drink Water at School

How to Get Kids to Drink Water

New school year, new hydration goals! Kids that drink enough water can improve their mood, memory, and attention. Due to smaller fluid reserves, children are more likely to become dehydrated, which can present challenges. If you’re a parent who struggles with how to get kids to drink water at school, you’re definitely not alone. Don’t fret, check out these three handy hydration tips that will keep your little loved ones ready for all the academic year has to offer.

How to Get Kids to Drink Water: 3 Easy Tips

1. Pack Smaller-Sized Water Bottles

Smaller water bottles are much easier for kids to hold and drink from. Packing a 10 oz bottle of water in their lunch bag instead of larger 20 oz or liter bottles is a convenient way to keep your children happy and hydrated. Give them a friendly reminder to toss the bottle into the recycling bin when they’re finished.

2. Have Fun with Reusable Bottles

Do your kids have a favorite superhero character? Or a favorite animal? There are several fun designs available on reusable water bottles that can help make drinking H2O enjoyable every time they go to take another sip during class. If you have a water cooler on hand, filling up their bottles with clean, refreshing water will be a breeze.

3. Teach and Reward

Children can quickly learn and absorb knowledge like a sponge. Be a role model and drink water regularly in front of them and/or have a talk about sipping more H2O when the color of their urine is dark. On top of that, reward your kids when they drink enough water at school. Keep a reward chart handy with stickers for every bottle they finish. After reaching a certain number of stickers, their prize could be a new book, their favorite meal, or a special outing of their choice.

To stay well hydrated, children ages 1–3 need approximately 4 cups of water per day. The amounts of water increase for older kids who need around 5 cups for ages 4–8 and 7–8 cups for ages 8+. Now that you have these easy tips in mind for how to get kids to drink water at school, try them for yourself and see the difference it makes in your children’s health and well-being!

The Best Health Benefits of Drinking Lemon Water

health benefits of drinking lemon water

When life gives you lemons, make lemon water! This simple and refreshing beverage has taken the world by storm and for good reason. Many people have incorporated lemon water into their lifestyle for various benefits. Some restaurants even serve lemon water as a standard offering to their patrons. Can the power of H2O be elevated with a little citrus? Come along as we cover the top five health benefits of drinking lemon water.

5 Health Benefits of Drinking Lemon Water

1. Helps You Stay Hydrated

Let’s face it. Drinking enough water in a day can be a challenge. Adding some lemon juice for additional flavor can help. Prevent dehydration, which can cause unclear thinking, mood changes, and other unfavorable symptoms. Having a water cooler with reliable water delivery is a convenient way to always have fresh, clean water on demand.

2. Get a Boost of Vitamin C and Flavonoids

Lemons are rich in vitamin C, a powerful antioxidant, and flavonoids, which are compounds that promote better health and fight diseases. Just one 48g squeezed lemon contains approximately 21% of your daily value of vitamin C.

3. Can Support Healthier Drink Habits

Popular beverages such as juice, soda, sports drinks, and energy drinks are packed full of sugar that can lead to problems such as weight gain, diabetes, and more. Lemons have minimal calories and sugar, so lemon water is an ideal alternative drink to consider.

4. May Promote Better Digestion

Lemon juice contains citric acid, which has been shown to improve gastric acid secretion, a fluid that allows your body to break down food. Based on a 2021 study, pre-meal intake of lemon water appeared to promote digestion and peristalsis, the process that helps move food through the digestive tract.

5. Prevent Kidney Stones

Since lemon juice contains citric acid, it also contains the component citrate, which helps make urine less acidic and may break up small kidney stones. The National Kidney Foundation suggests mixing 4 oz of lemon juice with water as a dietary remedy alongside other meds for kidney stone prevention.

Now that you know some of the health benefits of drinking lemon water, give it a try for yourself. It’s an easy peasy lemon squeezy way to maintain optimum hydration!

The Key to Losing Weight is Water: Top 5 Reasons

Every new day is another chance to change your life. For many, weight loss is a desirable goal and New Year’s resolution to achieve on their journey of health. Each person is different, and a specific plan to shed some pounds may work for some and not for others. However, staying hydrated with water is important for us all. The best part? The key to losing weight is water! Explore these five different ways that drinking water can help you successfully manage the number on your scale.

Here’s Why the Key to Losing Weight is Water

1. Curb Your Appetite

Have you ever heard that a person may think they’re hungry when they’re actually thirsty? Drinking water before a meal can reduce your appetite since it can take up space in your stomach to feel fuller, which may lead to less calorie intake and eventual weight loss. Drinking a glass of water before reaching for something to eat can help to reduce extra snacking as well. Look no further for an easy and natural way to curb those cravings!

2. Reduce Your Liquid Calorie Intake

Sweetened coffee, juice, soda, sports drinks, and alcoholic beverages are a few examples of the drinks people consume throughout the day that are loaded with calories, compared to water that contains zero calories. We’re not suggesting that you need to strip all of those drinks from your diet, but adding three glasses of water a day to replace some of those high-calorie drinks will go a long way towards helping you lose weight. We also highly suggest providing water with meals for children and young adults. Too many kids drink juice and sodas with their meals, increasing their sugar intake and unnecessary calories.

3. Burn Extra Calories

Several studies have found that drinking water can help you burn more calories. Based on a study published by the National Library of Medicine1, 12 people who drank 500 mL of cold and room temperature water experienced a boost in energy expenditure. They burned between 2% to 3% more calories than usual in the 90 minutes after drinking the water. Water may also temporarily increase the body’s resting energy expenditure—AKA the number of calories burned while relaxing. Drinking ice-cold water is better for burning calories as well since it helps boost your metabolism as your body works harder to warm the water up. Neat, right?

4. Flush Toxins Out of Your Body

Toodle-oo toxins! Drinking water can help your kidneys to filter toxins and waste while this vital organ retains essential nutrients and electrolytes. When your body is dehydrated, the kidneys retain fluid, making it difficult to remove waste as urine or feces. When waste builds up in the body, you may feel bloated, swollen, and tired. Staying hydrated is an effective way to avoid retaining waste, which may add some extra pounds.

5. Elevate Your Workouts

Water and workouts go hand-in-hand. One of the most important aspects of any weight loss plan is exercise. Water not only helps muscles, connective tissues, and joints to move correctly, but it also aids the lungs, heart, and other organs to work effectively during exercise. Being hydrated may also reduce muscle cramps and fatigue. Make sure to always drink water before, during, and after exercise to avoid dehydration, especially in hot, humid, or very sunny conditions.

Scientifically speaking, the relationship between water and weight loss has not been proven. However, there is a significant amount of evidence promoting that the key to losing weight is water via the numerous health benefits that it has on every process in the body. There is no specific amount of water that’s recommended for weight loss, but the National Academies of Sciences, Engineering, and Medicine now recommends 15.5 cups (3.7 liters or 124 ounces) for men and 11.5 cups (2.7 liters or 92 ounces) for women. Premium Waters, Inc. can help you stay hydrated with our vast selection of bottled water, water coolers, filtration systems, and other solutions. Drinking more H2O is just one piece of the weight loss puzzle, but it can kick-start your efforts towards a happy and healthy life!


1M. Girona, E. K. Grasser, A. G. Dulloo, J. P. Montani. “Cardiovascular and metabolic responses to tap water ingestion in young humans: does the water temperature matter?”, Acta Physiologica, Volume 211, Issue 2 (2014): 358–370. https://pubmed.ncbi.nlm.nih.gov/24684853/#affiliation-1

Top 5 Best Times to Drink Water in a Day

best times to drink water

Most of us know that drinking water daily is essential to maintain one’s health and well-being. You can have it ice cold, hot, infused with fruit, and many other ways to quench your thirst. However, did you know that the times you choose to drink water can impact its effects on the body? Come along as we break down the top five best times to drink water in a day so that you can crush your hydration goals.

The Best Times to Drink Water in a Day to Maintain Optimal Hydration

1. Right When You Wake Up

Start your day off right with a big glass of H2O. Because you can’t drink water while you’re sleeping, you wake up dehydrated. Not only will drinking water every morning help satisfy your thirst, but it will make it easier to sustain healthy hydration habits in the long run. Plus, it can help to improve your mood, brain function, and energy levels.

2. Before and During a Meal

Drinking a cup of water before a meal can aid with weight loss because it can help you feel fuller and prevent overeating. On the other hand, drinking water with your food aids digestion, especially with high-fiber foods.

3. Midafternoon to Avoid the Slump

Lacking energy around 3 pm? Instead of reaching for another cup of coffee, grab a bottle or glass of water. Consuming caffeine six hours before bed can disrupt your sleep, which can affect your mood the next day. Dehydration may be the root cause of this midafternoon slump, so drinking water can help combat fatigue and other unwanted symptoms.

4. Before, During, and After Exercise

Suppose you are prepping for a rigorous workout or active event. In that case, you should regularly drink water in the days leading up to the performance vs. consuming lots of water immediately before to avoid bloating. For moderate workouts, try to drink a cup of water 30 minutes prior to starting. Since you lose water and electrolytes through sweat, you should sip on water during and after your workout to keep your body hydrated and replenish any lost fluids.

5. When You Have a Headache or Migraine

Headaches and migraines are no fun, especially if they occur on a daily basis. A headache can be a common symptom of dehydration, so drinking more water can be the key to some relief. Dehydration is also a common trigger for migraines, so increasing your water intake may help decrease migraine severity, frequency, and duration.

With these recommendations in mind of the best times to drink water in a day, set yourself up for success in your routine. Implementing these small changes can make a world of difference in the long run!

Five Fun & Different Ways to Drink Water

Different Ways to Drink Water

We all know how important it is to stay hydrated, especially during the summer when the sun is beaming and temperatures skyrocket. Drinking water is important for healthy skin, hair, and nails. It also helps to regulate body temperature, lubricate joints, and flush waste. Although water is a healthy, refreshing beverage on its own, many people choose unhealthy drinks filled with empty calories, sugar, and artificial ingredients. If you’re looking for different ways to drink water and make that better beverage choice that still satisfies your tastebuds, looks appealing, and quenches your thirst, here’s a list of great options to try out.


Different Ways to Drink Water that are Delicious, Easy & Healthy


Fruit Water

1. Lemon Water

Not only does adding lemon juice boost the flavor of water, but this refreshing combo also contains vitamin C, helps support weight loss, improves skin quality, aids in digestion, and numerous other benefits. Just squeeze half a lemon into eight ounces of warm or cold water, and you’re all set.

2. Infuse with Fruit

The options are endless! A fun way to drink more water is to infuse your H2O with various fruits, which is an ideal alternative to sweet beverages without any added sugar. Add citrus, berries, melons, or whatever suits your fancy. Before you snooze for the night, chop up your fruits, throw all the ingredients together, fill up your bottle or pitcher (with or without an infuser insert) with water, and let the flavors marry while you sleep.

3. Add Herbs

For a hydrating herbal infused water, add mint leaves, sage, basil, peppermint, rosemary, cilantro, ginger, or other herbs to your H2O and steep for at least 10 minutes. Many herbs have antioxidants, possess anti-inflammatory properties, aid with nausea, and more. Fresh herbs work best, but if you use dry herbs, make sure to strain after steeping. Mix fruits with herbs in your infusion to create new flavor combinations that are sure to satisfy.

4. Splash in 100% Juice

Add a splash of your favorite 100% pure fruit juice to water for a light, tasty beverage. Up the ratio of juice, pour the liquid into a popsicle mold with sticks, and freeze it for a cool treat that beats those fluorescent-colored and sugar-added popsicles you find at the store.

5. Make Tea

Did you know that tea is the most consumed beverage in the world following water? You can have it piping hot or ice cold. There are countless varieties, including but not limited to black, green, jasmine, and herbal teas. This popular drink has minimal calories, contains antioxidants, has less caffeine than coffee, can help you relax and/or sleep, improve blood pressure, help with nausea and/or constipation, and so much more.

Try these tips of different ways to drink water to jazz up your H2O consumption in a fun and healthy way. As a friendly reminder, don’t wait until you’re thirsty to drink water because dehydration can occur long before that happens. Make proper hydration a priority, and your body will surely thank you!

Staying Hydrated While Sick: Why It Matters

staying hydrated while sick

Winter is here! Do you know what that means? It’s the ideal time of year to have a snowball fight, go sledding, participate in outdoor sports…and stay at home if you’re sick. Maintaining proper hydration levels is essential to do every day but especially when you’re feeling under the weather. It will make a world of difference and help to expedite your recovery. Keep reading to learn about why staying hydrated while sick is so important.

Feel Better by Staying Hydrated While Sick

Multiple symptoms cause significant fluid loss when you’re sick. Even with a simple fever, your body can draw water and electrolytes out as sweat. Vomiting and diarrhea can cause even more water loss at a faster rate. Combine any of these unfortunate events, and you’re extra dehydrated and may even have to take a trip to the hospital. Nobody wants to do that.

Avoid sugary beverages that can further dehydrate you. Your best options for staying hydrated while sick are to drink lots of water (with or without added electrolytes) or hot beverages like herbal tea or fruit-infused H2O. If you happen to have a Premium Waters bottled water cooler, you’ll always have hot and cold water on demand.

By increasing your fluid intake, you’ll tackle the hydration deficit, help your kidneys filter waste from your body, and loosen mucus to relieve congestion. Hot liquids can feel more soothing on the throat and may help with congestion as well. Moving forward, drinking more water on a regular basis can prevent future diseases and an array of health conditions.

Kick-start your recovery by being proactive when it comes to staying hydrated while sick. Of course, water isn’t the magical cure for a bad virus, but it can help your body heal and get you feeling like yourself again.


The Benefits of Contact-Free Delivery

contact-free delivery

Adjusting to the new normal can be tricky, but there are ways that we can move forward and make the most of this unique time. In addition to taking regular breaks and communicating with loved ones, many companies like Premium Waters are offering contact-free delivery options for all of your everyday essentials. Say goodbye to crowded stores and say hello to more free time. Get what you need conveniently dropped off at your door with zero driver contact. Easily manage your drop-off schedule online. You deserve it.

Three Awesome Advantages of Contact-Free Delivery

contact free delivery

Ensured Safety

Six feet distance? No problem. By having your delivery arrive straight to your door without communicating face-to-face with the driver, you add an extra layer of safety into your daily routine. By minimizing human contact and staying at home, contact-free delivery makes social distancing a breeze. This is especially important if you are at a higher risk of getting sick. Prevention is key.

Ultimate Convenience

Running errands is a pain. Especially when you have to navigate through a packed store during this time. No thanks! Save valuable time and energy for other productive tasks and never worry about running out of what you need to maintain a healthy and happy lifestyle on a busy schedule.

Online Account Access

Many of us love online shopping. You can do it on your couch, in bed, or wherever you are. On top of the convenience of getting what you need delivered right to your doorstep, you can easily manage your delivery calendar, place new orders, etc. in minutes by logging into your online user account. Oh, sweet technology.

Rest assured that we have your back. From increasing sanitation across plants, trucks, forklifts, workspaces, and common areas to having all products thoroughly inspected before loading, nothing is more important to us than your well-being. Our professional delivery drivers utilize face masks, gloves, and hand sanitizer for maximum safety. You can also add instructional notes to your online profile (My Account) and receive automated reminders on the day of contact-free delivery. There will be a rainbow at the end of this storm. Stay safe and take care.