Bulk Bottled Water Delivery for Events: What to Order and When

 

Planning an event involves dozens of moving parts, from coordinating vendors and managing guest lists to organizing food, beverages, and logistics. One detail that should never be overlooked is hydration. Whether you’re hosting a corporate conference, community festival, sporting event, fundraiser, or trade show, having enough bottled water on hand helps keep guests comfortable and supports a positive event experience.

Bulk bottled water delivery simplifies event planning by ensuring your water arrives when and where you need it. Understanding how much water to order, what types of bottled water work best for your event, and when to place your order can help avoid last-minute challenges. At Premium Waters, we understand the importance of dependable service, quality products, and reliable delivery for events of all sizes. As a bottled water distributor, Premium Waters has built a reputation for quality, service, and community involvement over more than 30 years.

Start by Understanding Your Event’s Water Needs

Every event has unique hydration requirements. Before placing an order for bulk bottled water delivery, consider several important factors.

First, estimate your attendance. The number of guests is the foundation for calculating how much water you’ll need. Smaller business meetings may require only a few cases, while large festivals, races, or outdoor celebrations may require hundreds or even thousands of bottles.

Next, consider the duration of the event. A 2-hour networking session will have different hydration needs than an all-day conference or weekend community gathering. Longer events naturally require more water consumption per attendee.

Weather also plays a significant role. Outdoor events held during warmer months often require substantially more bottled water than indoor events or cooler-weather gatherings. Guests participating in physical activities such as charity walks, sporting tournaments, or outdoor festivals typically consume more water as well.

A common planning guideline is to provide at least 2 to 4 bottles per guest for shorter events and more for full-day or outdoor activities. Having extra inventory available is generally preferable to running out before the event concludes.

Choosing the Right Type of Bottled Water for Your Event

Not all events require the same packaging or water options. Selecting the appropriate product can improve convenience, presentation, and overall guest satisfaction.

For conferences, meetings, and professional gatherings, standard individual bottled water is often the most practical solution. These bottles are easy to distribute, transport, and place throughout meeting rooms, registration areas, and break stations.

Community festivals, fairs, and sporting events frequently benefit from ordering larger quantities of case-packed bottled water. Cases can be strategically placed at hydration stations, volunteer areas, medical tents, and vendor booths to ensure easy access throughout the venue.

Many businesses and organizations choose custom-label bottled water for special occasions or to keep stocked for customers. Branded bottles can feature event logos, sponsor information, company branding, or commemorative designs. Custom labeling can help create a more professional appearance while providing attendees with a useful takeaway item.

Please note that custom-label bottled water is ideal for local businesses and events, while private-label bottled water is ideal for retailers, grocery chains, and wholesale distribution needs.

How Far in Advance Should You Order?

One of the most common questions event planners ask is when they should schedule their bulk bottled water delivery. The answer depends largely on the size and complexity of the event.

For smaller local events, placing your order several weeks in advance typically provides enough time for scheduling and coordination. This allows us to reserve inventory and delivery resources while giving you flexibility if attendance projections change.

For larger events, advance planning becomes even more important. Major festivals, fundraising events, conventions, and conferences often require substantial quantities of bottled water. Ordering early helps ensure product availability and allows adequate time for logistics planning.

Events that require custom-label bottled water should generally be planned even further ahead. Custom design approvals, production schedules, and packaging timelines may extend beyond standard bottled water orders.

Seasonal demand can also impact availability. Summer months frequently bring increased demand for bottled water due to outdoor events, recreational activities, and higher temperatures. Planning ahead during peak seasons can help avoid unnecessary stress as your event date approaches.

Working with an experienced bottled water supplier allows you to discuss your timeline, anticipated attendance, and delivery requirements well before the event begins.

Benefits of Professional Bulk Bottled Water Delivery

Managing water logistics on your own can quickly become challenging, especially for larger events. Professional bulk bottled water delivery offers several advantages that simplify the planning process.

Convenience is often the most obvious benefit. Instead of coordinating multiple retail purchases, transporting heavy cases, and finding storage space, event organizers can have water delivered directly to their venue.

Reliable inventory is another important advantage. Established bottled water providers maintain robust product availability and can help event planners accurately estimate their needs. This reduces the likelihood of shortages during critical moments.

Professional delivery also helps streamline setup operations. Water can often be delivered according to specific schedules and placed in designated locations, allowing event staff to focus on other responsibilities.

For recurring events, partnering with a trusted supplier creates consistency year after year. Having a reliable team that understands your event requirements can make future planning more efficient and predictable.

Premium Waters emphasizes dependable service, quality products, and strong customer relationships, making reliability a central part of the customer experience.

Event Types That Benefit Most from Bulk Bottled Water Delivery

Virtually any gathering can benefit from bottled water delivery, but some events have particularly significant hydration needs.

Corporate events often require bottled water for conference rooms, seminars, training sessions, trade shows, and employee gatherings. Providing water helps maintain attendee comfort and professionalism throughout the event.

Community festivals and public celebrations frequently attract large crowds and extended attendance periods. Readily available bottled water supports guest satisfaction and helps organizers prepare for varying weather conditions.

Sporting events and athletic competitions create high hydration demands among participants, volunteers, and spectators. Strategic water placement can support smooth event operations and guest convenience.

Fundraisers, charity walks, races, and nonprofit events also benefit from reliable hydration solutions. Providing bottled water demonstrates thoughtful planning and helps support participant engagement.

Schools, universities, churches, and civic organizations often use bulk bottled water delivery for graduations, orientations, special events, and seasonal programs where large groups gather.

Tips for Estimating the Right Quantity

Ordering the correct amount of bottled water is one of the most important aspects of event planning. While every event differs, several best practices can help improve your estimate.

Review attendance data from previous events whenever possible. Historical participation often provides valuable guidance.

Consider the demographics of your audience. Families, athletes, outdoor workers, and active participants may consume more water than attendees seated indoors for shorter periods.

Account for volunteers, vendors, speakers, staff members, and support personnel. These individuals often spend more time at the event than guests and may require additional hydration.

Build a modest buffer into your order. Unexpected attendance increases, weather changes, or extended event hours can affect water consumption. Having additional inventory available is usually preferable to running short.

Discuss your plans with your bottled water provider. Experienced suppliers often help customers determine appropriate quantities based on event size, location, and duration.

Planning Ahead Creates a Better Event Experience

Successful events depend on thoughtful preparation, and hydration should always be part of that strategy. Bulk bottled water delivery offers a convenient, reliable solution for gatherings of every size, from small meetings to large community celebrations. By estimating your needs carefully, selecting the right products, and placing your order early, you can help ensure guests stay comfortable throughout your event. Working with a dependable bottled water distributor like Premium Waters gives event planners greater confidence and allows them to focus on creating a positive experience for everyone involved.

Frequently Asked Questions About Bulk Bottled Water Delivery

How much bottled water should I order for an event?

The amount depends on attendance, event length, weather conditions, and activity levels. Many planners estimate 2 to 4 bottles per attendee for shorter events and more for all-day outdoor gatherings.

How far in advance should I place my order?

Smaller events can often be planned several weeks in advance, while larger events and custom-label orders typically require additional lead time to ensure availability and scheduling.

Can I order custom-label bottled water for my event?

Yes. Custom-label bottled water can feature event branding, sponsor information, or company logos, making it a popular choice for corporate events, fundraisers, and special occasions.

What types of events use bulk bottled water delivery?

Corporate meetings, conferences, sporting events, festivals, community celebrations, charity events, graduations, and many other events commonly use bottled water delivery services.

What happens if my attendance estimate changes?

It is best to communicate any changes with us as soon as possible. Early notice may allow adjustments to inventory and delivery schedules.

 

At Premium Waters, we have spent more than 30 years providing dependable bottled water solutions backed by quality products, exceptional service, and a strong commitment to the communities we serve. Our team works closely with businesses, organizations, and event planners to deliver reliable hydration solutions tailored to their needs. Contact us today to learn more and schedule delivery.

How Much Bottled Water Does a Family Actually Need Each Month?

How Much Bottled Water Does a Family Need Each Month?

Staying hydrated is a daily essential, but when it comes to planning your home’s bottled water delivery, most families aren’t quite sure how much water they truly need. Whether you’re using bottled water for drinking, cooking, or keeping a water cooler stocked, it’s important to find the right balance between convenience, freshness, and cost efficiency.

At Premium Waters, we make bottled water delivery simple, flexible, and personalized for households across Minnesota, Wisconsin, and parts of North Dakota. By understanding your family’s size, habits, and preferences, you can easily plan the perfect monthly supply of bottled water to fit your lifestyle.

How to Estimate Your Family’s Monthly Water Needs

The average person should drink about half a gallon (or roughly eight glasses) of water each day. For a family of four, that adds up to around 60 gallons of drinking water per month. Of course, hydration needs vary by age, activity level, and even the season. Hot summer days or increased physical activity will naturally increase water consumption.

A good starting point for estimating monthly bottled water delivery is to consider:

  • Family size: Larger families will go through bottles much faster than single residents or couples.
  • Daily habits: Do you pack bottled water for school, work, or gym workouts?
  • Appliance usage: Many families use bottled water for coffee makers, humidifiers, and even pet bowls.
  • Events and guests: Hosting get-togethers, parties, or out-of-town visitors can increase your monthly usage.

Once you have an idea of your household’s typical routine, you can match your needs to the right bottled water plan.

Popular Bottle Sizes and What They’re Best For

Premium Waters offers a wide range of bottled water sizes to make hydration simple for any situation. Choosing the right size helps you stay stocked without over-ordering or running out too soon.

  • 5-Gallon Bottles: Perfect for home or office water coolers. A family of four will typically need four to six 5-gallon bottles per month if they rely on cooler water for daily drinking.
  • 3-Gallon Bottles: Great for smaller households or limited storage space. They’re easier to lift and still provide an efficient water supply.
  • Single-Serve Bottles (10 oz to 1.5 L): Ideal for school lunches, gym bags, travel, and family outings. Depending on how often you grab water on the go, expect to use between two and four cases per month.
  • 1-Gallon Jugs: Convenient for cooking or refilling smaller bottles, especially for families who like to meal prep or use purified water for recipes.

By combining these sizes, you can customize your bottled water delivery schedule to meet your household’s exact needs.

Why Bottled Water Delivery Is Worth It

While running to the store for bottled water may seem easy, home delivery offers far greater convenience and reliability. With Premium Waters’ flexible delivery plans, you can enjoy a steady supply of clean, great-tasting water without heavy lifting or last-minute trips.

Some of the top benefits include:

  • Consistency: Never worry about running out of water or making emergency store runs.
  • Quality: Every bottle of Premium Waters is sourced, purified, and bottled with care to ensure safety and taste.
  • Variety: Choose from alkaline, artesian, distilled, purified drinking, spring, sparkling, or more options to match your preferences.
  • Local Service: Our regional teams provide dependable delivery across Minnesota, Wisconsin, and parts of North Dakota, including Fargo and Grand Forks.

For households that prioritize wellness, hydration, and sustainability, bottled water delivery is an effortless upgrade that supports your family’s lifestyle.

Planning Your Delivery Schedule

Once you know your monthly consumption, setting up a delivery schedule is quick and easy. Most families start with a four-week cycle, with the option to adjust as needed. If your family uses more water during sports season, summer months, or holidays, Premium Waters can increase deliveries to ensure you’re always prepared.

Our customers love the convenience of flexible scheduling. You can manage your orders online, set reminders, or contact our friendly service team for support. With our reliable drivers and local delivery routes, your water arrives on time, so you never have to think twice about hydration.

How to Avoid Running Out of Bottled Water

Running out of bottled water in the middle of a busy week can be frustrating, but there are easy ways to prevent it. Keep track of your usage by designating specific bottles for certain activities. For instance, one 5-gallon jug might cover drinking water for a week, while single-serve bottles are used for lunches and on-the-go hydration.

If you notice your household is going through water faster than expected, simply log in to your Premium Waters account to modify your plan. Adjusting quantities or adding an extra delivery is quick and convenient. Our system is designed to keep your water supply consistent without waste or overstocking. If you have extra water on hand, no worries! It’s always a good idea to keep a surplus water supply on hand. Additionally, the shelf life is at least 12 months.

Sustainability and Storage Tips

Proper storage helps maintain water freshness and quality. Always store your bottles in a cool, dry place away from direct sunlight or strong odors. Rotating your supply by using the oldest bottles first keeps your water tasting its best.

Premium Waters also emphasizes sustainability. Our large jugs are sanitized, refilled, and reused. By choosing bottled water delivery, your family not only enjoys convenience but also contributes to a more eco-friendly way to stay hydrated.

Finding Your Family’s Perfect Bottled Water Plan

Every household is different, which is why Premium Waters offers customizable bottled water delivery options to fit your exact needs. Whether you prefer 5-gallon coolers, single-serve bottles, or a mix of both, our team ensures your family stays hydrated with pure, great-tasting water all month long. Let us handle the heavy lifting while you enjoy the peace of mind that comes from always having fresh water on hand.

Frequently Asked Questions About Bottled Water Delivery

How often should my family schedule bottled water delivery?

Most families choose a monthly or biweekly schedule. If you have a larger household or host frequent gatherings, increasing the size of the order can help you maintain a steady supply without running low.

Can I change my bottled water delivery plan at any time?

Absolutely. Premium Waters customers can adjust their delivery frequency, bottle size, or water type at any time. Our team makes it simple to update your account online or by phone. Please call within 24 hours of your upcoming delivery, or update your order online at least 2 days in advance.


At Premium Waters, we make bottled water delivery easy, flexible, and reliable for homes and offices across the Midwest. Our mission is to keep your family hydrated with high-quality, great-tasting water from trusted local sources. Contact us today to learn more about our water delivery services and how you can get started.

How Much Water Should You Really Drink Per Day?

How Much Water Should You Drink Daily?

 

The advice to drink eight glasses of water a day is one of the most common health recommendations you will hear. While it is a simple and memorable guideline, the reality of proper hydration is much more personalized. Your individual water needs depend on a variety of factors, including your age, activity level, climate, and overall health. Understanding these variables is the key to ensuring you are getting the right amount of hydration to feel your best.

At Premium Waters, we believe in the power of quality hydration. We see how it fuels health, wellness, and productivity every day. In this article, we will explore the science behind daily water intake, move beyond the one-size-fits-all rule, and help you determine how much water your body truly needs to thrive. We’ll look at the factors that influence your hydration levels and offer clear, practical guidance for staying properly hydrated throughout your day.

Your Activity Level is a Major Factor

One of the most significant factors influencing your daily water needs is your level of physical activity. When you exercise or engage in any physical exertion, your body loses water through sweat. To maintain balance, you need to replenish these lost fluids. For those who live a largely sedentary lifestyle, the standard hydration recommendations might be sufficient. However, if you have a physically demanding job or work out regularly, your requirements will be substantially higher.

During a moderate workout, you can lose a significant amount of fluid. It is essential to drink water before, during, and after exercise to prevent dehydration, which can lead to fatigue, muscle cramps, and reduced performance. For prolonged or intense exercise, especially in warm conditions, you may need to increase your intake even more to compensate for the extra fluid loss. Listening to your body is crucial; if you feel thirsty, you are already on the way to being dehydrated. Making a habit of sipping water throughout your active periods can make a world of difference.

Where You Live Matters More Than You Think

The environment you live and work in plays a critical role in determining how much water you should drink. People living in hot or humid climates naturally sweat more to cool their bodies down, which means they lose more fluid and need to drink more water to stay hydrated. Similarly, high altitudes can also increase your hydration needs. The air at higher elevations is typically drier, and your body tends to lose more water through respiration. If you have recently moved to a hotter area or traveled to a high-altitude destination, you will need to consciously increase your water intake to adapt.

Beyond climate, the environment inside your home or office also has an impact. Heated indoor air during the winter can be very dry, causing you to lose moisture without even realizing it. The same is true for air-conditioned spaces in the summer. Paying attention to these subtle environmental influences is a key part of maintaining optimal hydration. Keeping a water bottle at your desk or in your car can serve as a constant reminder to drink up, no matter the season or setting.

Listen to Your Body’s Unique Signals

Ultimately, your own body is the best guide to your hydration needs. Thirst is the most direct signal that you need to drink water, but it is not the only one. The color of your urine is another simple and effective indicator of your hydration status. If it is pale yellow or nearly clear, you are likely well-hydrated. If it is dark yellow or amber-colored, it is a clear sign that you need to increase your fluid intake. Other signs of mild dehydration can include dry mouth, fatigue, headaches, and a feeling of sluggishness.

Certain health conditions and life stages also alter water requirements. For example, individuals with medical conditions like kidney stones or urinary tract infections may be advised by their doctor to drink more water. Pregnant or breastfeeding women also have increased fluid needs to support their own health and that of their baby. The key is to be mindful and responsive to your body’s signals. Instead of strictly adhering to a generic number, focus on creating a consistent habit of drinking water throughout the day. Having access to great-tasting, premium bottled water can make this habit much easier and more enjoyable to maintain.

Your Hydration Partner

The “eight glasses a day” rule is a good starting point, but personalizing your water intake is essential for optimal health. By considering your activity level, environment, and your body’s unique signals, you can develop a hydration strategy that works for you. Staying properly hydrated supports everything from your energy levels and cognitive function to your physical performance and overall well-being. Make quality hydration a simple and consistent part of your daily routine.

Frequently Asked Question About Bottled Water

What are the benefits of a water delivery service?

A water delivery service provides unparalleled convenience, ensuring you always have a supply of fresh, purified water without the hassle of carrying heavy bottles from the store. It promotes consistent hydration for your family or employees and often includes options for water coolers, which offer both hot and cold water instantly. It is a simple way to make healthy hydration an effortless part of your daily life.

 

At Premium Waters, we are dedicated to providing high-quality hydration solutions for homes and businesses. With our reliable delivery services and commitment to excellence, we make it easy to keep everyone refreshed and healthy. If you have any questions or want to set up a service, please contact us.

5 Benefits of Having a Water Delivery Service at Your Office

 

Having fresh, accessible drinking water available at all times is more than just a convenience—it’s an essential part of fostering a productive, healthy, and happy workplace. At Premium Waters, we understand the importance of creating an environment where your team feels cared for and supported, which is why we offer reliable and top-quality water delivery services tailored for your office needs. Here, we’ll explore five key benefits of having a water delivery service in your office and why it’s an invaluable addition to your workplace.

1. Convenience & Time Savings

Managing enough water for the entire office can be time-consuming and logistically challenging. Between trips to the store, restocking heavy bottles, and keeping the supply adequate for daily use, the task can easily become a hassle.

By using a water delivery service, you can eliminate the stress of managing water supplies. Our scheduled deliveries ensure your office never runs out of fresh water. Instead of assigning an employee to handle water restocking, your team can focus on what they do best—helping your business thrive.

2. Encourages Hydration & Boosts Employee Well-Being

Dehydration can significantly impact an individual’s energy levels and cognitive performance. Providing a consistent source of clean, great-tasting water helps your employees stay hydrated throughout the workday. This simple solution can lead to better focus, improved productivity, and happier, healthier team members.

We prioritize quality, delivering water that tastes great and encourages your team to choose hydration over less healthful options like sugary drinks. A happy, hydrated team is a productive one, and investing in their well-being directly benefits your business.

3. Cost-Effectiveness & Efficiency

Investing in a water delivery service can actually reduce overhead costs for your office by saving your team time. Instead of individually purchasing cases of bottled water or constantly stocking vending machines by going to the store, having our professional water delivery service ensures a steady and convenient supply.

With Premium Waters, you don’t just get water; you get added value. From the equipment we provide to the streamlined delivery schedules, every aspect of our service is designed to remove inefficiencies and save your office unnecessary expenses. Take advantage of our bottled water specials to save even more!

4. Eco-Friendly & Sustainable Practices

Sustainability matters, and we take it seriously. Our water delivery system supports environmental consciousness by reducing plastic waste and promoting the use of reusable water dispensers and multi-gallon bottles. By partnering with us, your office can demonstrate its commitment to eco-friendly practices and responsible consumption.

For teams looking to strengthen their corporate social responsibility efforts, utilizing a water delivery service can help contribute toward a greener, more sustainable future. Together, we can help protect the planet, one refill at a time.

5. Improved Workplace Morale & Professional Image

Small perks like quality water delivery show employees that their comfort and health are a priority. This helps improve workplace morale, creating a positive work culture where individuals feel appreciated.

Additionally, for offices that regularly welcome clients, partners, or visitors, having a professional-grade water dispenser elevates your company’s image. It’s a detail that reflects your organization’s professionalism and commitment to providing top-quality experiences for both employees and guests.

Frequently Asked Questions About Water Delivery

How often can I get water delivered to my office?

With Premium Waters, you can tailor your delivery schedule to suit your office’s unique needs. Whether you require weekly, bi-weekly, or monthly deliveries, our team works closely with you to ensure a consistent supply without overstocking or understocking.

What types of water and equipment do you provide?

We offer a variety of water options, including spring, purified, caffeinated, and many more. Additionally, we can provide high-quality equipment such as water coolers, filtration systems, and ice machines, ensuring a seamless experience for your office.

 

Partner with Premium Waters today to experience the ease, reliability, and benefits of a professional water delivery service. Whether you’re looking to enhance productivity, support sustainability, or simply make life more convenient for your team, we’re here to help. For more information or to get started, feel free to contact us. We look forward to helping your workplace stay refreshed!

Take Advantage of the Benefits of Drinking Hot Water

benefits of drinking hot water

Fall is in full swing! Temperatures are dropping, and there’s a chill in the air. There’s no better time than now to enjoy a hot beverage. Did you know that there are numerous benefits of drinking hot water? From relieving congestion and improving circulation to flushing toxins and aiding digestion, consuming hot H2O can help you feel your best. On top of that, having a water cooler on hand with hot and cold spigots can make achieving your hydration goals easier than ever.

Top 5 Benefits of Drinking Hot Water

1. Can Help Relieve Congestion 

Feeling sick? The good news is that drinking hot water can help relieve the uncomfortable symptoms of coughs, colds, and sinus blockages. Inhaling steam vapors from hot water may loosen clogged sinuses and relieve a sinus headache. Drinking hot water can soothe a sore throat and encourage mucus to move more quickly. As a result, coughing and nose-blowing can be easier to prevent further buildup. Adding lemon and honey to your hot water can enhance these benefits by providing additional immune-boosting and anti-inflammatory properties.

2. May Improve Circulation 

Support better blood flow in your body. Hot water is a vasodilator. This means that hot water can expand your blood vessels and improve your circulation, while cold water can cause them to contract. Enhancing blood flow, even temporarily, may help your muscles/vital organs relax while reducing potential pain.

3. Can Increase Detoxification 

Toodle-oo, toxins! Drinking water, in general, aids the body with detoxification. However, drinking hot water activates our hypothalamus, a part of our brain that regulates body temperature. This process can help you sweat, naturally releasing toxins and cleansing your pores. Look no further for an easy and practical way to perform your next detox session. 

4. May Aid With Digestion 

Many of you know that water is beneficial for your digestive system. It helps to ease the passage of food through your body until it’s ready to be excreted. Being dehydrated can also lead to difficulties with having regular bowel movements. Drinking hot water may make the process smoother. Compared to drinking cold or warm water, hot water can break down food faster. This means you can digest your food quicker and easier, reducing the risk of constipation.

5. Helps You Stay Hydrated

Let’s face it. Drinking enough water in a day can be a challenge. Prevent dehydration, which can cause unclear thinking, mood changes, and other unfavorable symptoms. Having a water cooler with reliable water delivery is a convenient way to always have delicious hot and cold water on demand. 

Now that you know the top benefits of drinking hot water, grab a mug and fill it up. According to research in the Journal of Food Science, hot beverages should be at an ideal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can potentially cause burns or scalds. Although there are limited studies that compare the health benefits of drinking hot vs. lukewarm/cold water, maintaining proper hydration will only benefit you in the long run.

If you reside in Minnesota, Wisconsin, Fargo, or Grand Forks, count on Premium Waters as your trusted source for dependable and stress-free water delivery services!

Does Drinking Water Help With Anxiety?

Having Anxiety? Drink Water.

How Does Drinking Water Help With Anxiety: A Breakdown

Based on an extensive study conducted with 3,000 adults, drinking plain water is associated with decreased risk of depression and anxiety.

To break things down further, nearly every bodily function relies on water. Research studies have linked dehydration to anxiety and depression because mental health is mainly driven by your brain’s activity. Since 75% of brain tissue is water, dehydration can reduce brain energy production and change brain structure. This can cause the brain to slow down and not function properly. It’s best practice to view water as a nutrient your brain needs. 

Our bodies recognize the state of dehydration as a threat to survival, which ultimately can lead to a state of anxiety. Serotonin is a neurotransmitter, a chemical messenger between brain cells that stabilizes our mood and regulates emotions. When facing dehydration, we may struggle to get the chemicals required to produce serotonin into our brains. Being dehydrated may also increase the stress hormone cortisol, which has been associated with a range of mental disorders, including anxiety.  

Panic attacks can also be linked to high anxiety caused by dehydration. Panic attacks usually have physical triggers, and one of those triggers can be dehydration. If you’re prone to these attacks and become dehydrated, you may begin to panic and experience extreme anxiety. While staying properly hydrated may not completely stop panic attacks, they may become less frequent, or some triggers may be reduced over time.

Now that you know how exactly does drinking water help with anxiety, Premium Waters is here to help you stay hydrated. We’re pleased to offer easy, stress-free home water delivery in Minnesota, Wisconsin, Fargo, and Grand Forks. Choose between convenient bottled water packs or economical water coolers with hot and cold spigots. Connect with us today to get started!

Top 3 Benefits of Water Softener Salt Delivery

pwi softener salt

Brr! Temperatures are dropping, which means that dry skin season is on the horizon. One great way to combat this common issue is to treat your home’s hard H2O with softener salt. Washing yourself with soft water makes a world of difference when it comes to your skin holding more moisture and not being stripped of natural oils. If you’re tired of running out of softener salt or lugging those large bags around in the cold months, Premium Waters has you covered with our water softener salt delivery service.

Why You Need Water Softener Salt Delivery

Ultimate Convenience

Running errands is a pain. Especially when you have to navigate through a packed store. No thanks! Save valuable time and energy for other productive tasks. Never again worry about running out of water softener salt to maintain a healthy and happy lifestyle on a busy schedule.

Choose from a Variety of Salt Options

Not all softener salt is made equally. We are pleased to offer leading brands of pellets or crystals with competitive pricing. Choose between the Diamond Crystal® Iron Fighter® Salt Pellets that help to prevent rust stains, the Diamond Crystal® Bright & Soft® Salt Pellets that help to extend the life of your appliances and pipes, or the Pro’s Pick® Solar Salt Crystals that help to minimize brine tank residue. Please note the brands offered may vary by market.

Easy Online Account Access

Many of us love online shopping. You can do it on your couch, in bed, or wherever you are. On top of the convenience of getting softener salt delivered right to your doorstep, you can easily manage your delivery calendar, place new orders, etc. in minutes by logging into your online user account. Oh, sweet technology.

Say goodbye to the days of going to the store and hauling bulky bags of salt to and from your car. With softener salt delivery by Premium Waters, we do the heavy lifting so that you can enjoy more of this journey called life!

How to Get Kids to Drink Water at School

How to Get Kids to Drink Water

New school year, new hydration goals! Kids that drink enough water can improve their mood, memory, and attention. Due to smaller fluid reserves, children are more likely to become dehydrated, which can present challenges. If you’re a parent who struggles with how to get kids to drink water at school, you’re definitely not alone. Don’t fret, check out these three handy hydration tips that will keep your little loved ones ready for all the academic year has to offer.

How to Get Kids to Drink Water: 3 Easy Tips

1. Pack Smaller-Sized Water Bottles

Smaller water bottles are much easier for kids to hold and drink from. Packing a 10 oz bottle of water in their lunch bag instead of larger 20 oz or liter bottles is a convenient way to keep your children happy and hydrated. Give them a friendly reminder to toss the bottle into the recycling bin when they’re finished.

2. Have Fun with Reusable Bottles

Do your kids have a favorite superhero character? Or a favorite animal? There are several fun designs available on reusable water bottles that can help make drinking H2O enjoyable every time they go to take another sip during class. If you have a water cooler on hand, filling up their bottles with clean, refreshing water will be a breeze.

3. Teach and Reward

Children can quickly learn and absorb knowledge like a sponge. Be a role model and drink water regularly in front of them and/or have a talk about sipping more H2O when the color of their urine is dark. On top of that, reward your kids when they drink enough water at school. Keep a reward chart handy with stickers for every bottle they finish. After reaching a certain number of stickers, their prize could be a new book, their favorite meal, or a special outing of their choice.

To stay well hydrated, children ages 1–3 need approximately 4 cups of water per day. The amounts of water increase for older kids who need around 5 cups for ages 4–8 and 7–8 cups for ages 8+. Now that you have these easy tips in mind for how to get kids to drink water at school, try them for yourself and see the difference it makes in your children’s health and well-being!

The Best Health Benefits of Drinking Lemon Water

health benefits of drinking lemon water

When life gives you lemons, make lemon water! This simple and refreshing beverage has taken the world by storm and for good reason. Many people have incorporated lemon water into their lifestyle for various benefits. Some restaurants even serve lemon water as a standard offering to their patrons. Can the power of H2O be elevated with a little citrus? Come along as we cover the top five health benefits of drinking lemon water.

5 Health Benefits of Drinking Lemon Water

1. Helps You Stay Hydrated

Let’s face it. Drinking enough water in a day can be a challenge. Adding some lemon juice for additional flavor can help. Prevent dehydration, which can cause unclear thinking, mood changes, and other unfavorable symptoms. Having a water cooler with reliable water delivery is a convenient way to always have fresh, clean water on demand.

2. Get a Boost of Vitamin C and Flavonoids

Lemons are rich in vitamin C, a powerful antioxidant, and flavonoids, which are compounds that promote better health and fight diseases. Just one 48g squeezed lemon contains approximately 21% of your daily value of vitamin C.

3. Can Support Healthier Drink Habits

Popular beverages such as juice, soda, sports drinks, and energy drinks are packed full of sugar that can lead to problems such as weight gain, diabetes, and more. Lemons have minimal calories and sugar, so lemon water is an ideal alternative drink to consider.

4. May Promote Better Digestion

Lemon juice contains citric acid, which has been shown to improve gastric acid secretion, a fluid that allows your body to break down food. Based on a 2021 study, pre-meal intake of lemon water appeared to promote digestion and peristalsis, the process that helps move food through the digestive tract.

5. Prevent Kidney Stones

Since lemon juice contains citric acid, it also contains the component citrate, which helps make urine less acidic and may break up small kidney stones. The National Kidney Foundation suggests mixing 4 oz of lemon juice with water as a dietary remedy alongside other meds for kidney stone prevention.

Now that you know some of the health benefits of drinking lemon water, give it a try for yourself. It’s an easy peasy lemon squeezy way to maintain optimum hydration!

The Key to Losing Weight is Water: Top 5 Reasons

Every new day is another chance to change your life. For many, weight loss is a desirable goal and New Year’s resolution to achieve on their journey of health. Each person is different, and a specific plan to shed some pounds may work for some and not for others. However, staying hydrated with water is important for us all. The best part? The key to losing weight is water! Explore these five different ways that drinking water can help you successfully manage the number on your scale.

Here’s Why the Key to Losing Weight is Water

1. Curb Your Appetite

Have you ever heard that a person may think they’re hungry when they’re actually thirsty? Drinking water before a meal can reduce your appetite since it can take up space in your stomach to feel fuller, which may lead to less calorie intake and eventual weight loss. Drinking a glass of water before reaching for something to eat can help to reduce extra snacking as well. Look no further for an easy and natural way to curb those cravings!

2. Reduce Your Liquid Calorie Intake

Sweetened coffee, juice, soda, sports drinks, and alcoholic beverages are a few examples of the drinks people consume throughout the day that are loaded with calories, compared to water that contains zero calories. We’re not suggesting that you need to strip all of those drinks from your diet, but adding three glasses of water a day to replace some of those high-calorie drinks will go a long way towards helping you lose weight. We also highly suggest providing water with meals for children and young adults. Too many kids drink juice and sodas with their meals, increasing their sugar intake and unnecessary calories.

3. Burn Extra Calories

Several studies have found that drinking water can help you burn more calories. Based on a study published by the National Library of Medicine1, 12 people who drank 500 mL of cold and room temperature water experienced a boost in energy expenditure. They burned between 2% to 3% more calories than usual in the 90 minutes after drinking the water. Water may also temporarily increase the body’s resting energy expenditure—AKA the number of calories burned while relaxing. Drinking ice-cold water is better for burning calories as well since it helps boost your metabolism as your body works harder to warm the water up. Neat, right?

4. Flush Toxins Out of Your Body

Toodle-oo toxins! Drinking water can help your kidneys to filter toxins and waste while this vital organ retains essential nutrients and electrolytes. When your body is dehydrated, the kidneys retain fluid, making it difficult to remove waste as urine or feces. When waste builds up in the body, you may feel bloated, swollen, and tired. Staying hydrated is an effective way to avoid retaining waste, which may add some extra pounds.

5. Elevate Your Workouts

Water and workouts go hand-in-hand. One of the most important aspects of any weight loss plan is exercise. Water not only helps muscles, connective tissues, and joints to move correctly, but it also aids the lungs, heart, and other organs to work effectively during exercise. Being hydrated may also reduce muscle cramps and fatigue. Make sure to always drink water before, during, and after exercise to avoid dehydration, especially in hot, humid, or very sunny conditions.

Scientifically speaking, the relationship between water and weight loss has not been proven. However, there is a significant amount of evidence promoting that the key to losing weight is water via the numerous health benefits that it has on every process in the body. There is no specific amount of water that’s recommended for weight loss, but the National Academies of Sciences, Engineering, and Medicine now recommends 15.5 cups (3.7 liters or 124 ounces) for men and 11.5 cups (2.7 liters or 92 ounces) for women. Premium Waters, Inc. can help you stay hydrated with our vast selection of bottled water, water coolers, filtration systems, and other solutions. Drinking more H2O is just one piece of the weight loss puzzle, but it can kick-start your efforts towards a happy and healthy life!

 

1M. Girona, E. K. Grasser, A. G. Dulloo, J. P. Montani. “Cardiovascular and metabolic responses to tap water ingestion in young humans: does the water temperature matter?”, Acta Physiologica, Volume 211, Issue 2 (2014): 358–370. https://pubmed.ncbi.nlm.nih.gov/24684853/#affiliation-1