How to Get Kids to Drink Water at School

How to Get Kids to Drink Water

New school year, new hydration goals! Kids that drink enough water can improve their mood, memory, and attention. Due to smaller fluid reserves, children are more likely to become dehydrated, which can present challenges. If you’re a parent who struggles with how to get kids to drink water at school, you’re definitely not alone. Don’t fret, check out these three handy hydration tips that will keep your little loved ones ready for all the academic year has to offer.

How to Get Kids to Drink Water: 3 Easy Tips

1. Pack Smaller-Sized Water Bottles

Smaller water bottles are much easier for kids to hold and drink from. Packing a 10 oz bottle of water in their lunch bag instead of larger 20 oz or liter bottles is a convenient way to keep your children happy and hydrated. Give them a friendly reminder to toss the bottle into the recycling bin when they’re finished.

2. Have Fun with Reusable Bottles

Do your kids have a favorite superhero character? Or a favorite animal? There are several fun designs available on reusable water bottles that can help make drinking H2O enjoyable every time they go to take another sip during class. If you have a water cooler on hand, filling up their bottles with clean, refreshing water will be a breeze.

3. Teach and Reward

Children can quickly learn and absorb knowledge like a sponge. Be a role model and drink water regularly in front of them and/or have a talk about sipping more H2O when the color of their urine is dark. On top of that, reward your kids when they drink enough water at school. Keep a reward chart handy with stickers for every bottle they finish. After reaching a certain number of stickers, their prize could be a new book, their favorite meal, or a special outing of their choice.

To stay well hydrated, children ages 1–3 need approximately 4 cups of water per day. The amounts of water increase for older kids who need around 5 cups for ages 4–8 and 7–8 cups for ages 8+. Now that you have these easy tips in mind for how to get kids to drink water at school, try them for yourself and see the difference it makes in your children’s health and well-being!

The Best Health Benefits of Drinking Lemon Water

health benefits of drinking lemon water

When life gives you lemons, make lemon water! This simple and refreshing beverage has taken the world by storm and for good reason. Many people have incorporated lemon water into their lifestyle for various benefits. Some restaurants even serve lemon water as a standard offering to their patrons. Can the power of H2O be elevated with a little citrus? Come along as we cover the top five health benefits of drinking lemon water.

5 Health Benefits of Drinking Lemon Water

1. Helps You Stay Hydrated

Let’s face it. Drinking enough water in a day can be a challenge. Adding some lemon juice for additional flavor can help. Prevent dehydration, which can cause unclear thinking, mood changes, and other unfavorable symptoms. Having a water cooler with reliable water delivery is a convenient way to always have fresh, clean water on demand.

2. Get a Boost of Vitamin C and Flavonoids

Lemons are rich in vitamin C, a powerful antioxidant, and flavonoids, which are compounds that promote better health and fight diseases. Just one 48g squeezed lemon contains approximately 21% of your daily value of vitamin C.

3. Can Support Healthier Drink Habits

Popular beverages such as juice, soda, sports drinks, and energy drinks are packed full of sugar that can lead to problems such as weight gain, diabetes, and more. Lemons have minimal calories and sugar, so lemon water is an ideal alternative drink to consider.

4. May Promote Better Digestion

Lemon juice contains citric acid, which has been shown to improve gastric acid secretion, a fluid that allows your body to break down food. Based on a 2021 study, pre-meal intake of lemon water appeared to promote digestion and peristalsis, the process that helps move food through the digestive tract.

5. Prevent Kidney Stones

Since lemon juice contains citric acid, it also contains the component citrate, which helps make urine less acidic and may break up small kidney stones. The National Kidney Foundation suggests mixing 4 oz of lemon juice with water as a dietary remedy alongside other meds for kidney stone prevention.

Now that you know some of the health benefits of drinking lemon water, give it a try for yourself. It’s an easy peasy lemon squeezy way to maintain optimum hydration!

The Key to Losing Weight is Water: Top 5 Reasons

Every new day is another chance to change your life. For many, weight loss is a desirable goal and New Year’s resolution to achieve on their journey of health. Each person is different, and a specific plan to shed some pounds may work for some and not for others. However, staying hydrated with water is important for us all. The best part? The key to losing weight is water! Explore these five different ways that drinking water can help you successfully manage the number on your scale.

Here’s Why the Key to Losing Weight is Water

1. Curb Your Appetite

Have you ever heard that a person may think they’re hungry when they’re actually thirsty? Drinking water before a meal can reduce your appetite since it can take up space in your stomach to feel fuller, which may lead to less calorie intake and eventual weight loss. Drinking a glass of water before reaching for something to eat can help to reduce extra snacking as well. Look no further for an easy and natural way to curb those cravings!

2. Reduce Your Liquid Calorie Intake

Sweetened coffee, juice, soda, sports drinks, and alcoholic beverages are a few examples of the drinks people consume throughout the day that are loaded with calories, compared to water that contains zero calories. We’re not suggesting that you need to strip all of those drinks from your diet, but adding three glasses of water a day to replace some of those high-calorie drinks will go a long way towards helping you lose weight. We also highly suggest providing water with meals for children and young adults. Too many kids drink juice and sodas with their meals, increasing their sugar intake and unnecessary calories.

3. Burn Extra Calories

Several studies have found that drinking water can help you burn more calories. Based on a study published by the National Library of Medicine1, 12 people who drank 500 mL of cold and room temperature water experienced a boost in energy expenditure. They burned between 2% to 3% more calories than usual in the 90 minutes after drinking the water. Water may also temporarily increase the body’s resting energy expenditure—AKA the number of calories burned while relaxing. Drinking ice-cold water is better for burning calories as well since it helps boost your metabolism as your body works harder to warm the water up. Neat, right?

4. Flush Toxins Out of Your Body

Toodle-oo toxins! Drinking water can help your kidneys to filter toxins and waste while this vital organ retains essential nutrients and electrolytes. When your body is dehydrated, the kidneys retain fluid, making it difficult to remove waste as urine or feces. When waste builds up in the body, you may feel bloated, swollen, and tired. Staying hydrated is an effective way to avoid retaining waste, which may add some extra pounds.

5. Elevate Your Workouts

Water and workouts go hand-in-hand. One of the most important aspects of any weight loss plan is exercise. Water not only helps muscles, connective tissues, and joints to move correctly, but it also aids the lungs, heart, and other organs to work effectively during exercise. Being hydrated may also reduce muscle cramps and fatigue. Make sure to always drink water before, during, and after exercise to avoid dehydration, especially in hot, humid, or very sunny conditions.

Scientifically speaking, the relationship between water and weight loss has not been proven. However, there is a significant amount of evidence promoting that the key to losing weight is water via the numerous health benefits that it has on every process in the body. There is no specific amount of water that’s recommended for weight loss, but the National Academies of Sciences, Engineering, and Medicine now recommends 15.5 cups (3.7 liters or 124 ounces) for men and 11.5 cups (2.7 liters or 92 ounces) for women. Premium Waters, Inc. can help you stay hydrated with our vast selection of bottled water, water coolers, filtration systems, and other solutions. Drinking more H2O is just one piece of the weight loss puzzle, but it can kick-start your efforts towards a happy and healthy life!

 

1M. Girona, E. K. Grasser, A. G. Dulloo, J. P. Montani. “Cardiovascular and metabolic responses to tap water ingestion in young humans: does the water temperature matter?”, Acta Physiologica, Volume 211, Issue 2 (2014): 358–370. https://pubmed.ncbi.nlm.nih.gov/24684853/#affiliation-1

Top 5 Best Times to Drink Water in a Day

best times to drink water

Most of us know that drinking water daily is essential to maintain one’s health and well-being. You can have it ice cold, hot, infused with fruit, and many other ways to quench your thirst. However, did you know that the times you choose to drink water can impact its effects on the body? Come along as we break down the top five best times to drink water in a day so that you can crush your hydration goals.

The Best Times to Drink Water in a Day to Maintain Optimal Hydration

1. Right When You Wake Up

Start your day off right with a big glass of H2O. Because you can’t drink water while you’re sleeping, you wake up dehydrated. Not only will drinking water every morning help satisfy your thirst, but it will make it easier to sustain healthy hydration habits in the long run. Plus, it can help to improve your mood, brain function, and energy levels.

2. Before and During a Meal

Drinking a cup of water before a meal can aid with weight loss because it can help you feel fuller and prevent overeating. On the other hand, drinking water with your food aids digestion, especially with high-fiber foods.

3. Midafternoon to Avoid the Slump

Lacking energy around 3 pm? Instead of reaching for another cup of coffee, grab a bottle or glass of water. Consuming caffeine six hours before bed can disrupt your sleep, which can affect your mood the next day. Dehydration may be the root cause of this midafternoon slump, so drinking water can help combat fatigue and other unwanted symptoms.

4. Before, During, and After Exercise

Suppose you are prepping for a rigorous workout or active event. In that case, you should regularly drink water in the days leading up to the performance vs. consuming lots of water immediately before to avoid bloating. For moderate workouts, try to drink a cup of water 30 minutes prior to starting. Since you lose water and electrolytes through sweat, you should sip on water during and after your workout to keep your body hydrated and replenish any lost fluids.

5. When You Have a Headache or Migraine

Headaches and migraines are no fun, especially if they occur on a daily basis. A headache can be a common symptom of dehydration, so drinking more water can be the key to some relief. Dehydration is also a common trigger for migraines, so increasing your water intake may help decrease migraine severity, frequency, and duration.

With these recommendations in mind of the best times to drink water in a day, set yourself up for success in your routine. Implementing these small changes can make a world of difference in the long run!

Five Fun & Different Ways to Drink Water

Different Ways to Drink Water

We all know how important it is to stay hydrated, especially during the summer when the sun is beaming and temperatures skyrocket. Drinking water is important for healthy skin, hair, and nails. It also helps to regulate body temperature, lubricate joints, and flush waste. Although water is a healthy, refreshing beverage on its own, many people choose unhealthy drinks filled with empty calories, sugar, and artificial ingredients. If you’re looking for different ways to drink water and make that better beverage choice that still satisfies your tastebuds, looks appealing, and quenches your thirst, here’s a list of great options to try out.

 

Different Ways to Drink Water that are Delicious, Easy & Healthy

 

Fruit Water

1. Lemon Water

Not only does adding lemon juice boost the flavor of water, but this refreshing combo also contains vitamin C, helps support weight loss, improves skin quality, aids in digestion, and numerous other benefits. Just squeeze half a lemon into eight ounces of warm or cold water, and you’re all set.

2. Infuse with Fruit

The options are endless! A fun way to drink more water is to infuse your H2O with various fruits, which is an ideal alternative to sweet beverages without any added sugar. Add citrus, berries, melons, or whatever suits your fancy. Before you snooze for the night, chop up your fruits, throw all the ingredients together, fill up your bottle or pitcher (with or without an infuser insert) with water, and let the flavors marry while you sleep.

3. Add Herbs

For a hydrating herbal infused water, add mint leaves, sage, basil, peppermint, rosemary, cilantro, ginger, or other herbs to your H2O and steep for at least 10 minutes. Many herbs have antioxidants, possess anti-inflammatory properties, aid with nausea, and more. Fresh herbs work best, but if you use dry herbs, make sure to strain after steeping. Mix fruits with herbs in your infusion to create new flavor combinations that are sure to satisfy.

4. Splash in 100% Juice

Add a splash of your favorite 100% pure fruit juice to water for a light, tasty beverage. Up the ratio of juice, pour the liquid into a popsicle mold with sticks, and freeze it for a cool treat that beats those fluorescent-colored and sugar-added popsicles you find at the store.

5. Make Tea

Did you know that tea is the most consumed beverage in the world following water? You can have it piping hot or ice cold. There are countless varieties, including but not limited to black, green, jasmine, and herbal teas. This popular drink has minimal calories, contains antioxidants, has less caffeine than coffee, can help you relax and/or sleep, improve blood pressure, help with nausea and/or constipation, and so much more.

Try these tips of different ways to drink water to jazz up your H2O consumption in a fun and healthy way. As a friendly reminder, don’t wait until you’re thirsty to drink water because dehydration can occur long before that happens. Make proper hydration a priority, and your body will surely thank you!

Staying Hydrated While Sick: Why It Matters

staying hydrated while sick

Winter is here! Do you know what that means? It’s the ideal time of year to have a snowball fight, go sledding, participate in outdoor sports…and stay at home if you’re sick. Maintaining proper hydration levels is essential to do every day but especially when you’re feeling under the weather. It will make a world of difference and help to expedite your recovery. Keep reading to learn about why staying hydrated while sick is so important.

Feel Better by Staying Hydrated While Sick

Multiple symptoms cause significant fluid loss when you’re sick. Even with a simple fever, your body can draw water and electrolytes out as sweat. Vomiting and diarrhea can cause even more water loss at a faster rate. Combine any of these unfortunate events, and you’re extra dehydrated and may even have to take a trip to the hospital. Nobody wants to do that.

Avoid sugary beverages that can further dehydrate you. Your best options for staying hydrated while sick are to drink lots of water (with or without added electrolytes) or hot beverages like herbal tea or fruit-infused H2O. If you happen to have a Premium Waters bottled water cooler, you’ll always have hot and cold water on demand.

By increasing your fluid intake, you’ll tackle the hydration deficit, help your kidneys filter waste from your body, and loosen mucus to relieve congestion. Hot liquids can feel more soothing on the throat and may help with congestion as well. Moving forward, drinking more water on a regular basis can prevent future diseases and an array of health conditions.

Kick-start your recovery by being proactive when it comes to staying hydrated while sick. Of course, water isn’t the magical cure for a bad virus, but it can help your body heal and get you feeling like yourself again.

 

The Benefits of Contact-Free Delivery

contact-free delivery

Adjusting to the new normal can be tricky, but there are ways that we can move forward and make the most of this unique time. In addition to taking regular breaks and communicating with loved ones, many companies like Premium Waters are offering contact-free delivery options for all of your everyday essentials. Say goodbye to crowded stores and say hello to more free time. Get what you need conveniently dropped off at your door with zero driver contact. Easily manage your drop-off schedule online. You deserve it.

Three Awesome Advantages of Contact-Free Delivery

contact free delivery

Ensured Safety

Six feet distance? No problem. By having your delivery arrive straight to your door without communicating face-to-face with the driver, you add an extra layer of safety into your daily routine. By minimizing human contact and staying at home, contact-free delivery makes social distancing a breeze. This is especially important if you are at a higher risk of getting sick. Prevention is key.

Ultimate Convenience

Running errands is a pain. Especially when you have to navigate through a packed store during this time. No thanks! Save valuable time and energy for other productive tasks and never worry about running out of what you need to maintain a healthy and happy lifestyle on a busy schedule.

Online Account Access

Many of us love online shopping. You can do it on your couch, in bed, or wherever you are. On top of the convenience of getting what you need delivered right to your doorstep, you can easily manage your delivery calendar, place new orders, etc. in minutes by logging into your online user account. Oh, sweet technology.

Rest assured that we have your back. From increasing sanitation across plants, trucks, forklifts, workspaces, and common areas to having all products thoroughly inspected before loading, nothing is more important to us than your well-being. Our professional delivery drivers utilize face masks, gloves, and hand sanitizer for maximum safety. You can also add instructional notes to your online profile (My Account) and receive automated reminders on the day of contact-free delivery. There will be a rainbow at the end of this storm. Stay safe and take care.

5 Summer Hydration Tips for Kids That Actually Work

hydration tips for kids

Bring on the sunshine! Summer is the perfect season for outdoor grilling, long walks, and other fun activities with the whole family. For kids, summer usually means play, more play, and then an extra five minutes of play. Due to smaller fluid reserves, kids are more likely to become dehydrated, especially during months of hot, humid weather. If you’re a parent who struggles to get your children to drink enough water, you’re definitely not alone. Don’t fret, check out these five handy hydration tips for kids that will keep your little loved ones ready for all that summer has to offer.

Ramp Up Water Intake with These Hydration Tips for Kids

 

Make It Convenient

If you make water more visible and accessible, your kids are more likely to drink it if they see it. You can place a pitcher of water outside while they’re playing, bring along a water bottle wherever you go, serve water with meals/snacks, and set a glass of water next to their bed for easy access. Remember, being thirsty may indicate that your child is already dehydrated, so you can take steps to prevent that before it happens.

Infuse Flavor into Your H2O

Here’s an opportunity to transform water with your kids’ favorite fruits. The possibilities are endless. Drop sliced lemons, oranges, strawberries, and other delicious additions in water to create a fresh approach to staying hydrated. Now you have another alternative to sweet beverages without any added sugar. That’s what we call a parenting win!

Have Fun with Water Bottles

Do your kids have a favorite superhero character? Or a favorite animal? There are several fun designs available on reusable water bottles that can help make drinking H2O enjoyable every time they go to take another sip. Take these bottles with you to sporting events, on a walk, and every time you get into the car. If your kids are participating in an outdoor tournament or game in the heat, it’s essential to keep water on hand for regular hydration breaks.

Keep It Cold

It’s no secret that kids love ice. Providing chilled water can make your children more inclined to drink it, especially on a hot summer day. As a fun twist, you could freeze the water in fun molds to produce ice stars, hearts, and more. For younger kids, you can take this chance to teach them about shapes and the different states of water. It’s a sneaky way to beat the heat and keep them continuously learning.

Create Homemade Popsicles

Kids and adults alike enjoy these refreshing treats in the summertime. Why not make them yourself? Combine 100% pure fruit juice with a big splash of water, pour the liquid into a mold with sticks, and freeze it. You can even add some fruit into the mix for enhanced nutrition and pops of flavor. Ditch the fluorescent-colored and sugar-added popsicles at the store once and for all.


Make proper hydration a family-focused effort. These hydration tips for kids also apply to adults. After all, children do love to copy the things their parents do. On behalf of everyone at Premium Waters, have a healthy and hydrated summer!

Alkaline Vs. Electrolyte Water: What is the Difference?

Alkaline water vs. electrolyte water

The Difference Between Alkaline Water & Electrolyte Water

Water is the essence of life. We all know about the importance of drinking H2O for our overall health and well-being. After all, humans are composed of approximately 60% water. In today’s modern age, there are more types of drinking water than ever before. Each type varies from one another based on different factors, such as its source and how it’s treated. Two types of water that have recently gained popularity and are often compared to one another are alkaline vs. electrolyte water. There are some similarities between the two varieties regarding benefits, but there are also differences that make each one unique. Which water option is best for you?

What is Alkaline Water?

Alkaline water contains a higher pH level than most drinking water, which is typically due to the process of ionization. The pH scale ranges from 0–14, with level 0 indicating high acidity and level 14 indicating high alkalinity. Tap water has a neutral pH level of 7, whereas alkaline water usually has a pH level of 8+. Because of the higher pH level, it can help to deactivate pepsin in the stomach, which is the main enzyme that causes acid reflux. Some studies show that alkaline water can also help to lower blood viscosity, which promotes higher hydration levels, prevent cancer and heart disease, and slow down bone loss. However, more research needs to be completed to verify these claims as definitive.

What is Electrolyte Water?

This type of water contains electrolytes, which are minerals such as sodium, potassium, and magnesium. Naturally, these electrolytes are distributed throughout the fluid your body and use their electrical energy to help facilitate important bodily functions. These minerals are essential for controlling your fluid balance, regulating your blood pressure, helping your muscles contract, and maintaining the correct acidity in your blood. Since electrolyte water is enhanced with these charged minerals that keep you optimally hydrated, it’s an ideal beverage for instances such as prolonged exercise, hot weather, and during periods of illness with vomiting and diarrhea or when you rapidly lose fluids and need effective replenishment.

Alkaline Vs. Electrolyte Water

In summary, both types of water can help to keep your pH levels balanced and promote enhanced hydration compared to tap water. Some types of alkaline water can contain additional electrolytes for even more benefits. Many have noted that both alkaline and electrolyte water have a better taste due to their special properties. Whether you decide that you want to drink alkaline water to help prevent troublesome acid reflux or electrolyte water to keep your fluid levels in check after a hard workout, drinking ample amounts of H2O is the best way to prevent dehydration and support important bodily functions. Feel great and flourish with water!

3 Benefits of Drinking Water During Pregnancy

drinking water during pregnancy

Have a growing baby in your belly? Congratulations on the beginning of this new life chapter! Let’s raise a glass of crisp, clean water to celebrate. As an expectant mother, it is more important than ever to stay properly hydrated by drinking at least 10 glasses of water daily, according to the American Pregnancy Association, with additional glasses of water for every hour of light exercise. Keep reading for the some of the most important benefits of drinking water during pregnancy!

Transport Nutrients to Your Baby

Ever wonder how prenatal vitamins and the food you’re consuming every day are delivered to your fetus? The answer is water. It helps your body absorb essential nutrients and transports vitamins, minerals, and hormones to blood cells. It’s those nutrient-rich blood cells that ultimately reach your baby. Drinking water also helps to preserve an ideal level of amniotic fluid and even helps fetal kidney function. It’s never a bad idea to assess the cleanliness of your drinking water, especially when you’re pregnant. Make sure that you’re drinking from a filtered source to avoid chemicals that could harm a fetus, such as lead, mercury, and arsenic.

Decrease Your Risk for Infections and Discomfort

Prevent urinary tract infections, constipation, and hemorrhoids by staying hydrated. Water helps to dissolve waste and flushes it from the kidneys, keeps your urine diluted, and moves solid waste more speedily down the digestive path, which helps you avert numerous health concerns. How can you tell if you’re drinking enough water? If your trips to the bathroom are frequent and your urine is pale or colorless, your water consumption is on track.

Prevent Dehydration and Feel Better

Drink water to keep aches and growing pains at bay and to prevent dehydration, which is a main contributor to headaches, cramping, and dizziness. For some women, drinking water helps to alleviate morning sickness, heartburn, and indigestion. Staying properly hydrated becomes especially important during the third trimester because dehydration can trigger contractions that can lead to preterm labor. Water helps to keep your body’s cooling system running smoothly by dispersing surplus heat in the form of sweat to prevent overheating, in addition to getting rid of excess sodium, among other things, which minimizes swelling of the feet or ankles.

To help stay consistently hydrated, get in the habit of bringing a water bottle with you everywhere you go. Having a water bottle handy throughout the day will remind you to drink water and challenge you to consume the recommended amount each day. If you prioritize staying adequately hydrated over the next several months, you’ll be setting your little bundle of joy up for a healthy life outside the womb. Cheers to H2O and a healthy pregnancy!