We all know how important it is to stay hydrated, especially during the summer when the sun is beaming and temperatures skyrocket. Drinking water is important for healthy skin, hair, and nails. It also helps to regulate body temperature, lubricate joints, and flush waste. Although water is a healthy, refreshing beverage on its own, many people choose unhealthy drinks filled with empty calories, sugar, and artificial ingredients. If you’re looking for different ways to drink water and make that better beverage choice that still satisfies your tastebuds, looks appealing, and quenches your thirst, here’s a list of great options to try out.
Different Ways to Drink Water that are Delicious, Easy & Healthy
1. Lemon Water
Not only does adding lemon juice boost the flavor of water, but this refreshing combo also contains vitamin C, helps support weight loss, improves skin quality, aids in digestion, and numerous other benefits. Just squeeze half a lemon into eight ounces of warm or cold water, and you’re all set.
2. Infuse with Fruit
The options are endless! A fun way to drink more water is to infuse your H2O with various fruits, which is an ideal alternative to sweet beverages without any added sugar. Add citrus, berries, melons, or whatever suits your fancy. Before you snooze for the night, chop up your fruits, throw all the ingredients together, fill up your bottle or pitcher (with or without an infuser insert) with water, and let the flavors marry while you sleep.
3. Add Herbs
For a hydrating herbal infused water, add mint leaves, sage, basil, peppermint, rosemary, cilantro, ginger, or other herbs to your H2O and steep for at least 10 minutes. Many herbs have antioxidants, possess anti-inflammatory properties, aid with nausea, and more. Fresh herbs work best, but if you use dry herbs, make sure to strain after steeping. Mix fruits with herbs in your infusion to create new flavor combinations that are sure to satisfy.
4. Splash in 100% Juice
Add a splash of your favorite 100% pure fruit juice to water for a light, tasty beverage. Up the ratio of juice, pour the liquid into a popsicle mold with sticks, and freeze it for a cool treat that beats those fluorescent-colored and sugar-added popsicles you find at the store.
5. Make Tea
Did you know that tea is the most consumed beverage in the world following water? You can have it piping hot or ice cold. There are countless varieties, including but not limited to black, green, jasmine, and herbal teas. This popular drink has minimal calories, contains antioxidants, has less caffeine than coffee, can help you relax and/or sleep, improve blood pressure, help with nausea and/or constipation, and so much more.
Try these tips of different ways to drink water to jazz up your H2O consumption in a fun and healthy way. As a friendly reminder, don’t wait until you’re thirsty to drink water because dehydration can occur long before that happens. Make proper hydration a priority, and your body will surely thank you!