Category: More Ways to Refresh

Top 5 Best Times to Drink Water in a Day

Posted on

best times to drink water

Most of us know that drinking water daily is essential to maintain one’s health and well-being. You can have it ice cold, hot, infused with fruit, and many other ways to quench your thirst. However, did you know that the times you choose to drink water can impact its effects on the body? Come along as we break down the top five best times to drink water in a day so that you can crush your hydration goals.

The Best Times to Drink Water in a Day to Maintain Optimal Hydration

1. Right When You Wake Up

Start your day off right with a big glass of H2O. Because you can’t drink water while you’re sleeping, you wake up dehydrated. Not only will drinking water every morning help satisfy your thirst, but it will make it easier to sustain healthy hydration habits in the long run. Plus, it can help to improve your mood, brain function, and energy levels.

2. Before and During a Meal

Drinking a cup of water before a meal can aid with weight loss because it can help you feel fuller and prevent overeating. On the other hand, drinking water with your food aids digestion, especially with high-fiber foods.

3. Midafternoon to Avoid the Slump

Lacking energy around 3 pm? Instead of reaching for another cup of coffee, grab a bottle or glass of water. Consuming caffeine six hours before bed can disrupt your sleep, which can affect your mood the next day. Dehydration may be the root cause of this midafternoon slump, so drinking water can help combat fatigue and other unwanted symptoms.

4. Before, During, and After Exercise

Suppose you are prepping for a rigorous workout or active event. In that case, you should regularly drink water in the days leading up to the performance vs. consuming lots of water immediately before to avoid bloating. For moderate workouts, try to drink a cup of water 30 minutes prior to starting. Since you lose water and electrolytes through sweat, you should sip on water during and after your workout to keep your body hydrated and replenish any lost fluids.

5. When You Have a Headache or Migraine

Headaches and migraines are no fun, especially if they occur on a daily basis. A headache can be a common symptom of dehydration, so drinking more water can be the key to some relief. Dehydration is also a common trigger for migraines, so increasing your water intake may help decrease migraine severity, frequency, and duration.

With these recommendations in mind of the best times to drink water in a day, set yourself up for success in your routine. Implementing these small changes can make a world of difference in the long run!

Five Fun & Different Ways to Drink Water

Posted on

Different Ways to Drink Water

We all know how important it is to stay hydrated, especially during the summer when the sun is beaming and temperatures skyrocket. Drinking water is important for healthy skin, hair, and nails. It also helps to regulate body temperature, lubricate joints, and flush waste. Although water is a healthy, refreshing beverage on its own, many people choose unhealthy drinks filled with empty calories, sugar, and artificial ingredients. If you’re looking for different ways to drink water and make that better beverage choice that still satisfies your tastebuds, looks appealing, and quenches your thirst, here’s a list of great options to try out.

 

Different Ways to Drink Water that are Delicious, Easy & Healthy

 

Fruit Water

1. Lemon Water

Not only does adding lemon juice boost the flavor of water, but this refreshing combo also contains vitamin C, helps support weight loss, improves skin quality, aids in digestion, and numerous other benefits. Just squeeze half a lemon into eight ounces of warm or cold water, and you’re all set.

2. Infuse with Fruit

The options are endless! A fun way to drink more water is to infuse your H2O with various fruits, which is an ideal alternative to sweet beverages without any added sugar. Add citrus, berries, melons, or whatever suits your fancy. Before you snooze for the night, chop up your fruits, throw all the ingredients together, fill up your bottle or pitcher (with or without an infuser insert) with water, and let the flavors marry while you sleep.

3. Add Herbs

For a hydrating herbal infused water, add mint leaves, sage, basil, peppermint, rosemary, cilantro, ginger, or other herbs to your H2O and steep for at least 10 minutes. Many herbs have antioxidants, possess anti-inflammatory properties, aid with nausea, and more. Fresh herbs work best, but if you use dry herbs, make sure to strain after steeping. Mix fruits with herbs in your infusion to create new flavor combinations that are sure to satisfy.

4. Splash in 100% Juice

Add a splash of your favorite 100% pure fruit juice to water for a light, tasty beverage. Up the ratio of juice, pour the liquid into a popsicle mold with sticks, and freeze it for a cool treat that beats those fluorescent-colored and sugar-added popsicles you find at the store.

5. Make Tea

Did you know that tea is the most consumed beverage in the world following water? You can have it piping hot or ice cold. There are countless varieties, including but not limited to black, green, jasmine, and herbal teas. This popular drink has minimal calories, contains antioxidants, has less caffeine than coffee, can help you relax and/or sleep, improve blood pressure, help with nausea and/or constipation, and so much more.

Try these tips of different ways to drink water to jazz up your H2O consumption in a fun and healthy way. As a friendly reminder, don’t wait until you’re thirsty to drink water because dehydration can occur long before that happens. Make proper hydration a priority, and your body will surely thank you!

What Makes Us the Best Home Water Delivery Company: The PWI Advantage

Posted on

best home water delivery PWI

With all the different options that homeowners have nowadays regarding water delivery services, how do you choose? At the least, you want the ordering process to be quick and easy. The water should be clean, crisp, and refreshing. Having options regarding the types of water you can choose and how you access the water is ideal, whether it’s a case of individual bottles or a water cooler with access to instant hot or cold water. The home delivery process should be convenient and stress-free. With nearly 30 years in business and roots in the industry that go back centuries, Premium Waters, Inc. is proud to offer all of the above. Keep reading to discover the PWI Advantage, the reasons that make us the best home water delivery company in the Midwest.

Choose the Best Home Water Delivery Service: Three Reasons Why

1. Streamlined Online Account Access

Easily manage your delivery calendar, pay your bill, place new orders, etc. within minutes. We deliver on a flexible two-, four-, or eight-week basis, whichever works best for you. Access your account on the couch, in bed, or wherever you are. A few taps later, and you’ll be all set.

2. Fast, Friendly, and Dependable Service

Our professional personnel make scheduled deliveries convenient and effortless. You can have your delivery arrive straight to your door without communicating face-to-face with the driver, adding an extra layer of safety into your daily routine. By minimizing human contact and staying at home, our contact-free delivery service makes social distancing a breeze.

3. Extensive Array of Water and Equipment to Choose From

Choose from drinking, spring, fluoridated, and distilled water in 3-to-5-gallon jugs, single gallons, individual bottles in various sizes, and more. Our popular brands of water include Chippewa Spring Water, Nicolet, Kandiyohi, Nature’s Crystal, Water Joe, and Mountain Valley. Our various economical and efficient water coolers chill water for a refreshing, healthy drink or heat it up for instant coffee, teas, cocoa, and meals. In addition, we offer an assortment of brand-name coffee and softener salt options for home delivery.

The Easy PWI Ordering Process

Water Quality

1. Contact Us

Call 800-332-3332 or send us a message, and we’ll be happy to assist you with setting up an account number and placing your first order.

2. Create an Online Account

Visit our website to register your account online.

3. Get Your Delivery

Just like that, you’ll have clean, crisp water available when you need it.

Say goodbye to the days of going to the store and hauling bulky packs or gallons of water to and from your car. Get refreshment delivered right to your door from the best home water delivery provider and never run out of a safe, consistent, and reliable source of water. We offer convenient bottled water delivery in Minnesota and Wisconsin, as well as the Fargo and Grand Forks areas in North Dakota. Want to try out our water delivery service first? Fill out this simple form to receive a FREE one-month trial including three 5-gallon bottles, a water cooler, and delivery service to your home. We’re happy to do the heavy lifting so that you can enjoy more of this journey called life.

 

Staying Hydrated While Sick: Why It Matters

Posted on

staying hydrated while sick

Winter is here! Do you know what that means? It’s the ideal time of year to have a snowball fight, go sledding, participate in outdoor sports…and stay at home if you’re sick. Maintaining proper hydration levels is essential to do every day but especially when you’re feeling under the weather. It will make a world of difference and help to expedite your recovery. Keep reading to learn about why staying hydrated while sick is so important.

Feel Better by Staying Hydrated While Sick

Multiple symptoms cause significant fluid loss when you’re sick. Even with a simple fever, your body can draw water and electrolytes out as sweat. Vomiting and diarrhea can cause even more water loss at a faster rate. Combine any of these unfortunate events, and you’re extra dehydrated and may even have to take a trip to the hospital. Nobody wants to do that.

Avoid sugary beverages that can further dehydrate you. Your best options for staying hydrated while sick are to drink lots of water (with or without added electrolytes) or hot beverages like herbal tea or fruit-infused H2O. If you happen to have a Premium Waters bottled water cooler, you’ll always have hot and cold water on demand.

By increasing your fluid intake, you’ll tackle the hydration deficit, help your kidneys filter waste from your body, and loosen mucus to relieve congestion. Hot liquids can feel more soothing on the throat and may help with congestion as well. Moving forward, drinking more water on a regular basis can prevent future diseases and an array of health conditions.

Kick-start your recovery by being proactive when it comes to staying hydrated while sick. Of course, water isn’t the magical cure for a bad virus, but it can help your body heal and get you feeling like yourself again.

 

A Universal Gift Idea to Impress Anyone on Your Holiday Shopping List

Posted on

universal gift idea

Like many of us out there, do you struggle with finding the perfect holiday gift for the people in your life?

Spending valuable time juggling factors such as usability, convenience, and price, just to end up procrastinating until the last minute to shop? I think that we can all agree that we’ve had enough to worry about in 2020, so Premium Waters has a universal gift idea for you to make tricky gift-giving a problem of the past. Impress your family, friends, colleagues, and others with a present that is sure to please.

Say “Yes” to the Universal Gift Idea of Hydration

No matter your age, gender, occupation, etc., we all need to hydrate our bodies to maintain optimum health. Sufficient water intake aids in digestion, circulation, absorption, and even excretion, to name a few of many benefits. Having easy and convenient access to a clean water source can make a world of difference when it comes to drinking at least eight glasses a day. This holiday season, Premium Waters is offering a unique gift certificate promotion for anyone on your shopping list:

For Only $75, the Recipient will Receive:

  • Three months of cooler rental
  • Three 5-gallon bottles each month
  • Three free .5L 24-pack cases of water
  • Three months of contact-free delivery

To get this special offer, fill out our contact form today! Note: This offer ends on January 15, 2021, cannot be combined with any other offers, and is only for new customers.

Key Benefits:

  • Great gift for anyone at a fantastic price
  • We do all the heavy lifting
  • Our delivery service is convenient, dependable & hassle-free
  • Recipients will have a safe, consistent & reliable source of water
  • No face-to-face communication with the driver to add an extra layer of safety
  • Recipients will save valuable time and energy for other productive tasks vs. running errands and navigating through packed stores
  • Convenient online access is available to manage their delivery calendar, place new orders, etc.

Take advantage of this limited-time promotion while it lasts! With this universal gift idea in mind, you can check off some names from your shopping list now instead of last-minute. Home water delivery will make their life easier and more stress-free, which is ideal for any time but especially now. Whether you have grandparents who live on their own and can’t go out much or a friend who’s a busy parent that’s always on the move, you can’t go wrong with the thoughtful gift of hydration. On behalf of everyone at Premium Waters, we hope you have a happy and safe holiday season!

New Year, New You: Set A Healthy New Year’s Resolution

Posted on

healthy new years resolution

It’s the perfect time to say hello to a healthy New Year’s resolution that will help you lead a thriving lifestyle. Many of us understand the importance of drinking water but struggle to stay consistently hydrated. If you’re looking to lose weight, lower stress levels, boost your energy supply and brainpower, cleanse your body of toxins, and so much more, consider making it a priority this year to drink at least eight 8 oz. servings of water every single day. Keep reading for tips on how to maintain optimal H2O consumption in the long run!

Seven Simple Steps to Stay Hydrated as a Healthy New Year’s Resolution

Train Your Body to Automatically Drink Water

Make drinking water a daily habit by starting and ending your day with a glass and taking sips before meals and after bathroom breaks. Once these practices become second nature, you’ll be on track to reaching your hydration goals.

Set Reminders on Your Phone or Watch

Perfect for those with busy schedules, try setting reminders to drink more water by using an app or the alarm on your phone or smartwatch.

Invest in a Reusable Water Bottle and Water Cooler

You’ll always have a convenient source of H2O if you take a water bottle with you wherever you go. There are numerous varieties of bottles with tracking measurements or digital readings that can help to increase your water intake. Another option is to place four to five rubber bands on your bottle, taking off a band every time you need to refill. Having a water cooler ensures that you’ll always have a source of safe and great-tasting water on demand.

Add Flavor to Your Water

The options are endless. A fun way to drink more water is to infuse your H2O with various fruits and herbs, which is an ideal alternative to sweet beverages without any added sugar. Add lemon, cucumber and mint, strawberry and kiwi, or whatever suits your fancy.

Swap High-Calorie Drinks or Dilute Your Beverage with Water

Replace soda with a glass of sparkling water or cut calories by diluting sugary beverages like juice with ice and water. If you’re craving an alcoholic beverage, try making a wine spritzer that consists of half wine and half sparkling water for a light, refreshing twist.

Get a Reusable Straw

Drinking water through a non-disposable straw can help you sip larger amounts in a shorter time frame. It’s a nifty, eco-friendly accessory that makes staying hydrated easy and fun.

Reward Yourself

Although the health benefits of drinking more water is already an incentive, giving yourself a weekly water consumption goal and a personalized reward for accomplishing it can help motivate you in the long term. If you hit your goal every day for an entire week, treat yourself with your favorite coffee shop beverage or buy a new book to read. In no time, you’ll be looking forward to drinking more water.

With these tips in mind, kickstart your year with a healthy New Year’s resolution that can transform your well-being. Don’t wait until you’re thirsty to drink water because dehydration can occur long before that happens. Make proper hydration a priority, and your body will surely thank you!

Quick & Easy Fall Beverages You’ll Sip On All Autumn Long

Posted on

easy fall beverages

Can you feel it? Temperatures are cooling down, and there’s a chill in the air. The start of fall features beautiful changing foliage, pumpkins, cozy attire, and our favorite, comforting seasonal drinks. There are many delicious and easy-to-make fall beverages to choose from during this time of year. The options are endless, especially if you have a water cooler or Keurig® machine! Keep reading for a list of our recommendations for drinks that are sure to give you a taste of the season.

Instant Hot Drinks

Wanting a big mug of hot chocolate after raking the leaves? How about some soothing tea to pair with that book you’re reading on a chilly day? Perfect for seasonal drinks on demand, use the hot water dispenser on your water cooler for instant coffee, teas, and cocoa. Avoid the hassle of heating up water on the stove or in the microwave. Always have hot filtered water ready to go for the fall beverages you want at your own convenience.

Fall Water Infusions

fall water infusion

Although it may not be 95 degrees outside anymore, it’s still important to drink ample amounts of water to remain hydrated. A fun way to drink more water is to infuse your H2O with fruits and spices, which is an ideal alternative to sweet beverages without any added sugar. Two great simple recipes include:

Apple & Cinnamon Infusion

Add a stick of cinnamon and a few slices of apple to create a fall favorite. It’s like a lighter, refreshing apple cider that’s guilt-free.

Orange, Clove & Cinnamon Infusion

A cinnamon stick and a few clove buds plus two slices of orange. A crisp, flavorful combo that’s sure to delight your taste buds.

Before you snooze for the night, chop up your fruits, throw all the ingredients together, fill up your water bottle (with or without an infuser insert) with filtered water from your water cooler, and let the flavors marry while you sleep.

K-Cup Pods

Enjoy a piping hot cup of flavored coffee, tea, apple cider, cocoa, and more with the push of a button. It’s like having a coffee shop at home! With your Keurig brewing system, there are a large variety of coffee flavors and specialty drinks to satisfy any craving. Popular brands such as Starbucks®, Green Mountain Coffee Roasters®, Caribou Coffee®, Tully’s®, and others offer seasonal k-cup pods for an instant pick-me-up.

Capture some autumn flavors with these comforting drink options. There’s nothing better than having a fall beverage in hand to take on your day with confidence or to simply relax and unwind. Happy fall y’all!

On the Move? Make it Easier with Home Water Delivery

Posted on

new home water delivery

Unpacking towers of boxes. Changing addresses. Turning on utilities. Moving to a new home can be an exciting but stressful endeavor. We’re here to help you de-stress by offering some of the best home water delivery services available to keep you and your loved ones happy and hydrated when starting this new chapter in your lives.

Make Moving Easier with the Best Home Water Delivery in the Twin Cities

With a long history of experience, trust us to provide your home with a safe, consistent, and reliable source of drinking water. We take pride in offering fast, friendly, and professional water delivery services right to your front door. It’s convenient, dependable, and hassle free. You also have the flexibility to schedule regular deliveries to ensure that your drinking water never runs out. Whether it’s cases of bottled water or a water cooler, we have options to suit any lifestyle and preference.

We’ve outlined all the ways to keep your fridge stocked and your family hydrated with these delivery options!

Premium Waters Brands

Bottled Water

Refresh on the go with easily portable water bottles. Choose from drinking, spring, artesian, fluoridated, distilled, flavored, and caffeinated varieties. Our water bottles are available in 10 oz, 16.9 oz, 20 oz, and 1-liter sizes and come in cases of 24. Our popular brands of water include Chippewa® Springs, Glacier Clear™, Nicolet™, Kandiyohi™ Premium, and Nature’s Crystal™. Our unique caffeinated option named Water Joe™ is energy at its simplest form. Made with only two ingredients (water with a kick of caffeine), there’s no sugar, artificial sweeteners, carbs, color, or taste.

Water Coolers

Water jug delivery to home or office

We offer top- and bottom-load water coolers for a convenient, economical, and energy efficient way for your home to have clean water for drinking, cooking, and more. Our stylish, ENERGY STAR® certified coolers are available in white, black, and stainless steel to easily blend into the décor of your home. Enjoy hot or cold water on demand for that giant mug of hot cocoa or glass of refreshing chilled water.

Choose from 3- and 5-gallon bottles of our popular water brands to give you a reliable source of fresh water when you need it. Want to know the best part? We’re currently offering a FREE 1-month water service trial, which includes three 5-gallon bottles, a water cooler, and delivery. No obligations. No pressure. Just crisp, great-tasting water delivered right to your home – or even your office!

We’re thrilled to offer some of the best home water delivery options in the Twin Cities & Wisconsin. We specialize in the business of delivering high-quality water and have the experience to back it up. We’ve got your water needs covered, so you can focus on settling into your new home.

Top 3 Reasons Why People Drink Coffee

Posted on

Americans consume approximately 400 million cups of coffee per day. Are you part of that statistic?

reasons why people drink coffee

In fact, coffee is the second most popular drink in the world, with water holding the number one spot. Despite common belief, your daily cup(s) of coffee provides more than just an energy boost. There are numerous reasons why people drink coffee on the regular.

We’ve outlined the top three reasons why people drink coffee below!

Drinking Coffee Has Several Health Benefits

Health Benefits?! 8 More Cups, Please.
Many of the nutrients in coffee beans make their way into the finished brewed drink. Packed with antioxidants and vitamins such as riboflavin, magnesium, and potassium, coffee can help to lessen depression, promote a healthy heart, and reduce the risk of developing type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, liver disease, and liver cancer.

reasons why people drink coffee

Since coffee contains caffeine, this popular beverage can help people feel less tired, increase energy levels, burn fat by jump-starting the body’s metabolism, and improve productivity and brain function—including memory, mood, reaction times, and general mental function. Although there are many healthful benefits of coffee, consuming it in moderation is still important to avoid side effects, as well as limiting the amount of less-nutritious ingredients like cream and sugar you add to each cup of joe.

Drinking Coffee Can Be a Comforting Routine

reasons why people drink coffee

But First, Coffee.
For many people, coffee is the first beverage consumed in the morning and can be relied upon for energy to help them get through the day. For some, the smell and taste of coffee are comforting. If you are deprived of sleep, having a cup of your favorite brew can help you feel more relaxed and ready to be productive. If you live in a cold climate, having a hot cup of coffee can be the ultimate remedy to warm the soul. If you live in a hot climate, you have the option of having your favorite coffee drink iced. Since there are a vast variety of coffee flavors, roasts, and add-ins available on the market, many people can customize their drink to match their exact preferences.

Coffee Culture Fosters Social Interaction

reasons why people drink coffee

Coffee Date, Anyone?
Similar to social alcohol drinking at a bar, people enjoy gathering at coffee shops to meet with friends or to conduct a business meeting. Many coffee shops promote a relaxing environment with inviting décor, music performances, and more. Dating back centuries, coffee shops were and continue to be a venue where people can gather to talk, write, read, work, entertain one another, or to simply pass the time. Need to catch up with your best friend? Have a crush on a special someone? Meeting up for coffee is a great option.

As you can see, there are various reasons why people drink coffee, so go ahead and enjoy your daily dose of java. Use it to be more productive at home or work, to warm up on a cold day, or as a means to meet up with a friend.

Enjoying Fresh, Clean Drinking Water Has Never Been Easier

Posted on

clean drinking water

Everywhere you look on the internet these days there’s a new life hack being offered:

Buy this insurance and SAVE money! Join this gym to become your best self! And of course, the old classic—Protect your computer from malware viruses! Hey, we’re not pointing fingers, companies advertise their products, that’s just the way the world works. We just want to reiterate that our life hack is pretty simple and straightforward:

Drink More Water!

That’s not one of those, “four out of five doctors recommend,” or “eight out of ten dentists agree,”—nope, everyone is pretty much in agreement here. It’s healthy and will make you feel better. Drink more water.

At Premium Waters we’re here to make that easier for you. We offer a variety of different water cooler options for both your home and at the office. With economical cooler rentals and reliable water delivery service, we proudly offer brand name water coolers that provide an energy efficient and convenient solution. Our stylish water coolers chill water for a refreshing, healthy drink, or heat it up for instant coffee, tea, cocoa or meals.

We can’t stress the word “convenient” enough. It’s always frustrating to go to the company refrigerator at work only to see that all the bottles of water are gone, or that you forgot to grab a bottle on your way out the door that morning. And go ahead and admit how sick you are of your fridge at home being stuffed full with your kids assorted energy drinks and jugs of who knows what? A water cooler at the office or at home is a nice reminder that it’s always available for you to take a drink and refresh your thirst.

Cold, crisp water that’s convenient!

We offer several options with our water coolers as well, pick from countertop or free-standing, bottom or top loading, and both cold and hot options or just cold. These attractive, space-saving coolers can fit just about anywhere and provide reduced handling when replacing the water bottle. The three- and five-gallon bottles stay neatly tucked out of sight in the bottom cabinet of the cooler. Changing the water bottle takes just a few moments to connect the cooler adapter to the new bottle of water.

For a low monthly fee, Premium Waters provides coolers in white, black, and stainless steel to match your home or office décor. Our coolers are so economical, they’ve earned the ENERGY STAR water cooler label. Help your home or office go green, by adding a water cooler that will also help you save money on your electric bill.

Premium Waters will schedule regular delivery of water bottles to your home or office to ensure you never run out of drinking water.