Get in the H2knOw

Staying Hydrated

Staying Hydrated is Crucial in the Winter Months

Brrr! 2018 certainly arrived with some wickedly cold temperatures here in the Upper Midwest! We’re certainly hearty souls however, as temperatures dipping into the negative teens during the first week of January didn’t stop us from seeing outdoor hockey games, crowded jogging paths and slopes full of skiers. Winter activities and cold-weather exercise can be…