Get in the H2knOw

drink water lose weight

4 Ways Drinking Water Helps You Lose Weight

Trying to Lose a Few Pounds? Drink More Water! From Thanksgiving through New Year’s Day, it’s hard for people to stay on their normal eating schedule. Let’s face it—with all of the socializing that accompanies the end of every December; it’s pretty easy to gain a pound or two. There’s a reason you see so…

home water delivery

The Benefits of Home Water Delivery

So let’s set the scene: You’re at a big box retailer and you’re filling your cart with 24-packs of bottled water. Dang, these are heavy aren’t they? It’s too bad the tap water started tasting funny a few years back. Is four 24-packs enough? Oh, wait, junior wanted his own 24-pack because it’s his turn…

whats in bottled water

So Many Types of Water! What’s in Yours?

What type of water are you drinking this summer? We hope you’re staying hydrated!  July and August typically bring the warmest temperatures of the year in the United States and most of the country has had quite the heat wave this July. With that in mind, we’ll tell you the same thing we always tell…

Hydration For Adults

Healthy Hydration Tips for Older Adults

The fastest growing demographic in the United States is older adults. Not only are people living a lot longer than they used to, but they’re also staying independent and active longer than ever before. It’s a demographic that has unique health needs, and included in those is the need to stay hydrated. Staying hydrated isn’t…