Improving Skin Complexion: Drink More Water for Healthy Skin

Water: The Fountain of Youth for Glowing, Radiant Skin

Maintaining a youthful, glowing complexion, is a lot easier than one would think.

As we store away our winter wardrobes and pull out our spring and summer garb, our skin is typically more exposed to the elements. Sure, using SPF moisturizer is crucial to skin health and the prevention of sun damage and early skin aging, but Premium Waters wants to remind you that one of the simplest ways to look your best is by simply drinking lots and lots of water!

Everyone knows that there are obvious health benefits to drinking a lot of water—after all, the human body is made up of 60% water, so it only makes sense that regularly replenishing it with water would be healthy—but it’s also true that drinking lots of water makes you actually look and feel better, too.

So How Much Water Should You Drink?

You can find hundreds of studies that suggest this or that amount, but the truth is everyone’s body is a little bit different. A nice, general consensus is around two liters (roughly half a gallon) a day.

How Does Water Make You Look Better?

Drinking plenty of water actually aids in weight loss. Water has zero calories and drinking it frequently throughout the day can help reduce hunger pangs. Water also plays a part in burning fat, as every chemical reaction in the body depends on water intake. Drinking lots of water also boosts your immune system. People who drink lots of water are less likely to get sick, and water consumption also helps aid in digestion, which prevents constipation and bloating, which nobody ever wants, especially in the spring and summer months.

The truth is, the arrival of spring each year, while embraced by nearly everyone (Winter Warlocks aside), also brings with it a touch of humility. Most of us who don’t live in the Sun Belt, aren’t exactly thrilled with the idea of baring more of our skin as the temperatures rise. Well guess what? Drinking lots of water improves your skin complexion!

Store shelves are filled with bottles of creams and lubricants that can do wonders for your skin, but nothing moisturizes you skin quite like water. Drinking lots of water keeps your skin fresh, soft, glowing and smooth. Water is still the best anti-aging antidote out there!

Premium Waters can provide your home or office with refreshing drinking water that will have you looking your absolute best this spring and summer. With plenty of options, from single-serve bottles to a water cooler or water filtration system, Premium Waters will deliver the right option to keep everyone in your house or office healthy and happy.