As we say goodbye to 2019 and the abundance of comfort food over the holiday season, it’s the perfect time to say hello to a healthy New Year’s resolution that will help you lead a thriving lifestyle. Many of us understand the importance of drinking water but struggle to stay consistently hydrated. If you’re looking to lose weight, lower stress levels, boost your energy supply and brainpower, cleanse your body of toxins, and so much more, consider making it a priority this year to drink at least eight 8 oz. servings of water every single day. Keep reading for tips on how to maintain optimal H2O consumption in the long run!
Seven Simple Steps to Stay Hydrated as a Healthy New Year’s Resolution
Train Your Body to Automatically Drink Water
Make drinking water a daily habit by starting and ending your day with a glass and taking sips before meals and after bathroom breaks. Once these practices become second nature, you’ll be on track to reaching your hydration goals.
Set Reminders on Your Phone or Watch
Perfect for those with busy schedules, try setting reminders to drink more water by using an app or the alarm on your phone or smartwatch.
Invest in a Reusable Water Bottle and Water Cooler
You’ll always have a convenient source of H2O if you take a water bottle with you wherever you go. There are numerous varieties of bottles with tracking measurements or digital readings that can help to increase your water intake. Another option is to place four to five rubber bands on your bottle, taking off a band every time you need to refill. Having a water cooler ensures that you’ll always have a source of safe and great-tasting water on demand.
Add Flavor to Your Water
The options are endless. A fun way to drink more water is to infuse your H2O with various fruits and herbs, which is an ideal alternative to sweet beverages without any added sugar. Add lemon, cucumber and mint, strawberry and kiwi, or whatever suits your fancy.
Swap High-Calorie Drinks or Dilute Your Beverage with Water
Replace soda with a glass of sparkling water or cut calories by diluting sugary beverages like juice with ice and water. If you’re craving an alcoholic beverage, try making a wine spritzer that consists of half wine and half sparkling water for a light, refreshing twist.
Get a Reusable Straw
Drinking water through a non-disposable straw can help you sip larger amounts in a shorter time frame. It’s a nifty, eco-friendly accessory that makes staying hydrated easy and fun.
Although the health benefits of drinking more water is already an incentive, giving yourself a weekly water consumption goal and a personalized reward for accomplishing it can help motivate you in the long term. If you hit your goal every day for an entire week, treat yourself with your favorite coffee shop beverage or buy a new book to read. In no time, you’ll be looking forward to drinking more water.
With these tips in mind, kickstart 2020 with a healthy New Year’s resolution that can transform your well-being. Don’t wait until you’re thirsty to drink water because dehydration can occur long before that happens. Make proper hydration a priority, and your body will surely thank you!