Alkaline Vs. Electrolyte Water: What is the Difference?

Alkaline water vs. electrolyte water

The Difference Between Alkaline Water & Electrolyte Water

Water is the essence of life. We all know about the importance of drinking H2O for our overall health and well-being. After all, humans are composed of approximately 60% water. In today’s modern age, there are more types of drinking water than ever before. Each type varies from one another based on different factors, such as its source and how it’s treated. Two types of water that have recently gained popularity and are often compared to one another are alkaline vs. electrolyte water. There are some similarities between the two varieties regarding benefits, but there are also differences that make each one unique. Which water option is best for you?

What is Alkaline Water?

Alkaline water contains a higher pH level than most drinking water, which is typically due to the process of ionization. The pH scale ranges from 0–14, with level 0 indicating high acidity and level 14 indicating high alkalinity. Tap water has a neutral pH level of 7, whereas alkaline water usually has a pH level of 8+. Because of the higher pH level, it can help to deactivate pepsin in the stomach, which is the main enzyme that causes acid reflux. Some studies show that alkaline water can also help to lower blood viscosity, which promotes higher hydration levels, prevent cancer and heart disease, and slow down bone loss. However, more research needs to be completed to verify these claims as definitive.

What is Electrolyte Water?

This type of water contains electrolytes, which are minerals such as sodium, potassium, and magnesium. Naturally, these electrolytes are distributed throughout the fluid your body and use their electrical energy to help facilitate important bodily functions. These minerals are essential for controlling your fluid balance, regulating your blood pressure, helping your muscles contract, and maintaining the correct acidity in your blood. Since electrolyte water is enhanced with these charged minerals that keep you optimally hydrated, it’s an ideal beverage for instances such as prolonged exercise, hot weather, and during periods of illness with vomiting and diarrhea or when you rapidly lose fluids and need effective replenishment.

Alkaline Vs. Electrolyte Water

In summary, both types of water can help to keep your pH levels balanced and promote enhanced hydration compared to tap water. Some types of alkaline water can contain additional electrolytes for even more benefits. Many have noted that both alkaline and electrolyte water have a better taste due to their special properties. Whether you decide that you want to drink alkaline water to help prevent troublesome acid reflux or electrolyte water to keep your fluid levels in check after a hard workout, drinking ample amounts of H2O is the best way to prevent dehydration and support important bodily functions. Feel great and flourish with water!